12.1 km | 01:21:37 | 06:43/km日期: 2022-10-24 19:20 - 平均心率: 134 - 卡路里: 676 Cal - 總步數: 14608 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 59%
Pace: 06'48" / 06'42" / 06'49" / 06'39" / 06'42" / 06'36" / 06'35" / 06'39" / 06'47" / 06'50" / 06'59" / 06'33" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'14") | 1000 / 1000 | 179 / 81 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 | 178 / 83 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 | 177 / 83 |
| 4 | | 06'39" (+00'05") | 1002 / 4002 | 179 / 83 |
| 5 | | 06'44" (+00'10") | 1001 / 5004 | 178 / 82 |
| 6 | | 06'37" (+00'03") | 1002 / 6006 | 179 / 84 |
| 7 | | 06'35" (+00'01") | 1000 / 7006 | 178 / 84 |
| 8 | | 06'40" (+00'06") | 1000 / 8006 | 179 / 83 |
| 9 | | 06'44" (+00'10") | 1000 / 9007 | 179 / 82 |
| 10 | | 06'53" (+00'19") | 1001 / 10009 | 177 / 81 |
| 11 | | 06'59" (+00'25") | 1002 / 11011 | 178 / 80 |
| 12 | | 06'34" | 1001 / 12013 | 181 / 83 |
| 13 | | 06'35" (+00'01") | 111 / 12124 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'39" | 00:26'58" |
| 5 | 06'42" | 00:33'40" |
| 6 | 06'36" | 00:40'16" |
| 7 | 06'35" | 00:46'51" |
| 8 | 06'39" | 00:53'30" |
| 9 | 06'47" | 01:00'17" |
| 10 | 06'50" | 01:07'07" |
| 11 | 06'59" | 01:14'06" |
| 12 | 06'33" | 01:20'39" |
| 12.1 | 07'44" | 01:21'37" |
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