11.9 km | 01:05:50 | 05:31/km日期: 2022-10-18 21:14 - 平均心率: 166 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 05'18" / 05'20" / 05'39" / 05'52" / 05'38" / 05'50" / 05'29" / 05'19" / 05'40" / 05'24" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 920 / 11920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'39" | 00:16'17" |
| 4 | 05'52" | 00:22'09" |
| 5 | 05'38" | 00:27'47" |
| 6 | 05'50" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 05'19" | 00:44'25" |
| 9 | 05'40" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 11 | 05'16" | 01:00'45" |
| 11.9 | 05'22" | 01:05'42" |
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