24.0 km | 02:22:54 | 05:57/km日期: 2022-10-22 05:43 - 平均心率: 160 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 06'05" / 05'54" / 05'52" / 05'51" / 05'51" / 05'47" / 05'50" / 05'53" / 05'49" / 05'53" / 05'47" / 05'56" / 05'52" / 05'57" / 06'02" / 05'57" / 06'04" / 06'01" / 17'31" / 05'59" / 05'53" / 20'16" / 14'53" / 11'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 06'02" (+00'15") | 1000 / 19000 |
| 20 | | 05'59" (+00'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'06") | 1000 / 21000 |
| 22 | | 06'18" (+00'31") | 1000 / 22000 |
| 23 | | 06'05" (+00'18") | 1000 / 23000 |
| 24 | | 06'09" (+00'22") | 1000 / 24000 |
| 25 | | 05'00" | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 185.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'53" | 00:47'03" |
| 9 | 05'49" | 00:52'52" |
| 10 | 05'53" | 00:58'45" |
| 11 | 05'47" | 01:04'32" |
| 12 | 05'56" | 01:10'28" |
| 13 | 05'52" | 01:16'20" |
| 14 | 05'57" | 01:22'17" |
| 15 | 06'02" | 01:28'19" |
| 16 | 05'57" | 01:34'16" |
| 17 | 06'04" | 01:40'20" |
| 18 | 06'01" | 01:46'21" |
| 19 | 17'31" | 02:03'52" |
| 20 | 05'59" | 02:09'51" |
| 21 | 05'53" | 02:15'44" |
| 22 | 20'16" | 02:36'00" |
| 23 | 14'53" | 02:50'53" |
| 24 | 11'40" | 03:02'33" |
| 24.0 | 05'49" | 03:02'39" |
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