11.2 km | 00:51:29 | 04:36/km日期: 2022-10-27 05:25 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77%
Pace: 06'09" / 04'31" / 04'29" / 04'24" / 04'22" / 04'22" / 04'19" / 04'32" / 04'37" / 04'35" / 04'31" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'49") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'22" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'01" | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
400.86 km 
ASICS TARTHEREDGE 3(螢光綠藍) 累積 :
1296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'31" | 00:10'40" |
| 3 | 04'29" | 00:15'09" |
| 4 | 04'24" | 00:19'33" |
| 5 | 04'22" | 00:23'55" |
| 6 | 04'22" | 00:28'17" |
| 7 | 04'19" | 00:32'36" |
| 8 | 04'32" | 00:37'08" |
| 9 | 04'37" | 00:41'45" |
| 10 | 04'35" | 00:46'20" |
| 11 | 04'31" | 00:50'51" |
| 11.2 | 04'02" | 00:51'29" |
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