14.2 km | 01:18:11 | 05:30/km日期: 2022-10-27 05:07 - 平均心率: 163 - 卡路里: 1122 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 05'41" / 05'33" / 05'27" / 05'33" / 05'26" / 05'15" / 05'12" / 05'29" / 05'28" / 05'21" / 05'27" / 05'25" / 05'28" / 05'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 08'01" (+02'50") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 05'12" | 00:38'07" |
| 8 | 05'29" | 00:43'36" |
| 9 | 05'28" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'27" | 00:59'52" |
| 12 | 05'25" | 01:05'17" |
| 13 | 05'28" | 01:10'45" |
| 14 | 05'42" | 01:16'27" |
| 14.2 | 08'04" | 01:18'06" |
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