12.0 km | 01:13:36 | 06:07/km日期: 2022-10-26 19:32 - 平均心率: 154 - 卡路里: 670 Cal - 總步數: 13834 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'16" / 06'23" / 06'03" / 06'10" / 06'14" / 06'01" / 06'02" / 06'04" / 06'04" / 06'05" / 06'10" / 05'54" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'16") | 1001 / 1001 | 184 / 86 |
| 2 | | 06'22" (+00'22") | 1000 / 2002 | 187 / 83 |
| 3 | | 06'03" (+00'03") | 1000 / 3003 | 188 / 87 |
| 4 | | 06'11" (+00'11") | 1000 / 4003 | 187 / 86 |
| 5 | | 06'14" (+00'14") | 1002 / 5005 | 188 / 85 |
| 6 | | 06'02" (+00'02") | 1001 / 6007 | 189 / 87 |
| 7 | | 06'00" | 1000 / 7008 | 190 / 87 |
| 8 | | 06'04" (+00'04") | 1002 / 8010 | 188 / 87 |
| 9 | | 06'04" (+00'04") | 1000 / 9010 | 188 / 87 |
| 10 | | 06'06" (+00'06") | 1000 / 10011 | 188 / 87 |
| 11 | | 06'11" (+00'11") | 1001 / 11012 | 186 / 86 |
| 12 | | 05'53" | 999 / 12011 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 06'02" | 00:43'09" |
| 8 | 06'04" | 00:49'13" |
| 9 | 06'04" | 00:55'17" |
| 10 | 06'05" | 01:01'22" |
| 11 | 06'10" | 01:07'32" |
| 12 | 05'54" | 01:13'26" |
| 12.0 | 13'26" | 01:13'36" |
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