10.0 km | 00:56:54 | 05:40/km日期: 2022-10-26 21:32 - 平均心率: 122 - 卡路里: 566 Cal - 平均步頻: 172
Pace: 07'34" / 06'34" / 06'00" / 06'00" / 05'49" / 06'59" / 07'33" / 07'21" / 05'57" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
284.98 km 
Nike Epic React Flyknit 2 #2 累積 :
628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'34" | 00:14'08" |
| 3 | 06'00" | 00:20'08" |
| 4 | 06'00" | 00:26'08" |
| 5 | 05'49" | 00:31'57" |
| 6 | 06'59" | 00:38'56" |
| 7 | 07'33" | 00:46'29" |
| 8 | 07'21" | 00:53'50" |
| 9 | 05'57" | 00:59'47" |
| 10 | 06'39" | 01:06'26" |
| 10.0 | 04'32" | 01:06'38" |
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