9.7 km | 04:40:00 | 28:49/km日期: 2022-10-16 08:30 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 1379 Cal - 平均步頻: 122
Pace: 09'44" / 28'16" / 52'42" / 13'58" / 21'58" / 14'56" / 12'49" / 19'50" / 77'52" / 39'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" | 1000 / 1000 |
| 2 | | 28'16" (+18'32") | 1000 / 2000 |
| 3 | | 52'41" (+42'57") | 1000 / 3000 |
| 4 | | 13'57" (+04'13") | 1000 / 4000 |
| 5 | | 21'58" (+12'14") | 1000 / 5000 |
| 6 | | 14'56" (+05'12") | 1000 / 6000 |
| 7 | | 12'48" (+03'04") | 1000 / 7000 |
| 8 | | 19'50" (+10'06") | 1000 / 8000 |
| 9 | | 01:17'51" (+08'07") | 1000 / 9000 |
| 10 | | 39'02" (+29'18") | 715 / 9715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 62.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 28'16" | 00:38'00" |
| 3 | 52'42" | 01:30'42" |
| 4 | 13'58" | 01:44'40" |
| 5 | 21'58" | 02:06'38" |
| 6 | 14'56" | 02:21'34" |
| 7 | 12'49" | 02:34'23" |
| 8 | 19'50" | 02:54'13" |
| 9 | 77'52" | 04:12'05" |
| 9.7 | 39'02" | 04:40'01" |
ricky tseng 說推
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