16.9 km | 01:32:29 | 05:28/km日期: 2022-10-26 15:34 - 平均心率: 157 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'35" / 05'30" / 05'36" / 05'34" / 05'24" / 05'39" / 05'21" / 05'07" / 05'27" / 06'15" / 05'35" / 05'23" / 05'40" / 05'31" / 05'38" / 05'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'04") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'52") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'24" | 00:27'39" |
| 6 | 05'39" | 00:33'18" |
| 7 | 05'21" | 00:38'39" |
| 8 | 05'07" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 06'15" | 00:55'28" |
| 11 | 05'35" | 01:01'03" |
| 12 | 05'23" | 01:06'26" |
| 13 | 05'40" | 01:12'06" |
| 14 | 05'31" | 01:17'37" |
| 15 | 05'38" | 01:23'15" |
| 16 | 05'31" | 01:28'46" |
| 16.9 | 06'29" | 01:34'29" |
展開計圈分析
留言 
