10.3 km | 00:55:16 | 05:22/km日期: 2022-10-27 18:12 - 卡路里: 677 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 67%
Pace: 05'39" / 05'34" / 05'33" / 05'34" / 05'13" / 05'31" / 05'29" / 05'29" / 05'24" / 04'46" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'01" | 266 / 10266 |
10月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 04'46" | 00:54'12" |
| 10.3 | 04'00" | 00:55'16" |
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