12.0 km | 01:07:00 | 05:34/km日期: 2022-10-26 05:45 - 平均心率: 151 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 06'02" / 04'35" / 04'33" / 06'06" / 06'15" / 06'10" / 05'48" / 05'33" / 05'34" / 05'26" / 05'35" / 05'20" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'04" (+01'46") | 135 / 1135 |
| 3 | | 04'18" | 1000 / 2135 |
| 4 | | 04'34" (+00'16") | 1000 / 3135 |
| 5 | | 04'45" (+00'27") | 250 / 3385 |
| 6 | | 10'49" (+06'31") | 231 / 3616 |
| 7 | | 05'02" (+00'44") | 483 / 4099 |
| 8 | | 06'27" (+02'09") | 2 / 4102 |
| 9 | | 11'52" (+07'34") | 2 / 4104 |
| 10 | | 08'36" (+04'18") | 1 / 4106 |
| 11 | | 10'55" (+06'37") | 1 / 4107 |
| 12 | | 08'01" (+03'43") | 1 / 4109 |
| 13 | | 16'40" (+12'22") | 1 / 4111 |
| 14 | | 06'13" (+01'55") | 888 / 4999 |
| 15 | | 06'09" (+01'51") | 1000 / 5999 |
| 16 | | 05'47" (+01'29") | 1000 / 6999 |
| 17 | | 05'33" (+01'15") | 1000 / 7999 |
| 18 | | 05'29" (+01'11") | 1000 / 8999 |
| 19 | | 05'30" (+01'12") | 1000 / 9999 |
| 20 | | 05'35" (+01'17") | 1000 / 10999 |
| 21 | | 05'14" (+00'56") | 1000 / 11999 |
| 22 | | 04'27" (+00'09") | 34 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
171.95 km 
nike pegasus 39 累積 :
350.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'35" | 00:10'37" |
| 3 | 04'33" | 00:15'10" |
| 4 | 06'06" | 00:21'16" |
| 5 | 06'15" | 00:27'31" |
| 6 | 06'10" | 00:33'41" |
| 7 | 05'48" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'34" | 00:50'36" |
| 10 | 05'26" | 00:56'02" |
| 11 | 05'35" | 01:01'37" |
| 12 | 05'20" | 01:06'57" |
| 12.0 | 01'58" | 01:07'01" |
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