14.4 km | 01:50:45 | 07:41/km日期: 2022-10-23 16:30 - 總爬升: 216 m - 平均心率: 135 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 10'56" / 06'28" / 06'28" / 06'29" / 06'05" / 08'12" / 07'47" / 06'23" / 06'17" / 06'14" / 09'56" / 06'59" / 11'59" / 10'52" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'27" (+01'23") | 1000 / 6000 |
| 7 | | 07'46" (+01'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 08'33" (+02'29") | 1000 / 11000 |
| 12 | | 06'59" (+00'55") | 1000 / 12000 |
| 13 | | 11'59" (+05'55") | 1000 / 13000 |
| 14 | | 10'52" (+04'48") | 1000 / 14000 |
| 15 | | 12'13" (+06'09") | 413 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
102.46 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'28" | 00:17'24" |
| 3 | 06'28" | 00:23'52" |
| 4 | 06'29" | 00:30'21" |
| 5 | 06'05" | 00:36'26" |
| 6 | 08'12" | 00:44'38" |
| 7 | 07'47" | 00:52'25" |
| 8 | 06'23" | 00:58'48" |
| 9 | 06'17" | 01:05'05" |
| 10 | 06'14" | 01:11'19" |
| 11 | 09'56" | 01:21'15" |
| 12 | 06'59" | 01:28'14" |
| 13 | 11'59" | 01:40'13" |
| 14 | 10'52" | 01:51'05" |
| 14.4 | 12'14" | 01:56'09" |
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