22.2 km | 02:27:56 | 06:39/km日期: 2022-10-29 05:34 - 總爬升: 455 m - 平均心率: 157 - 卡路里: 1781 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 07'01" / 06'41" / 06'37" / 05'57" / 05'58" / 06'24" / 06'38" / 07'01" / 07'18" / 06'22" / 06'01" / 08'09" / 07'38" / 07'59" / 06'58" / 06'53" / 09'15" / 05'55" / 04'58" / 05'42" / 06'10" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'04") | 1000 / 1000 |
| 2 | | 06'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'37" (+01'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'27") | 1000 / 6000 |
| 7 | | 06'37" (+01'40") | 1000 / 7000 |
| 8 | | 07'01" (+02'04") | 1000 / 8000 |
| 9 | | 07'17" (+02'20") | 1000 / 9000 |
| 10 | | 06'22" (+01'25") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 08'09" (+03'12") | 1000 / 12000 |
| 13 | | 07'37" (+02'40") | 1000 / 13000 |
| 14 | | 07'59" (+03'02") | 1000 / 14000 |
| 15 | | 06'58" (+02'01") | 1000 / 15000 |
| 16 | | 06'53" (+01'56") | 1000 / 16000 |
| 17 | | 08'02" (+03'05") | 1000 / 17000 |
| 18 | | 05'55" (+00'58") | 1000 / 18000 |
| 19 | | 04'57" | 1000 / 19000 |
| 20 | | 05'41" (+00'44") | 1000 / 20000 |
| 21 | | 06'10" (+01'13") | 1000 / 21000 |
| 22 | | 06'06" (+01'09") | 1000 / 22000 |
| 23 | | 06'16" (+01'19") | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 05'57" | 00:26'16" |
| 5 | 05'58" | 00:32'14" |
| 6 | 06'24" | 00:38'38" |
| 7 | 06'38" | 00:45'16" |
| 8 | 07'01" | 00:52'17" |
| 9 | 07'18" | 00:59'35" |
| 10 | 06'22" | 01:05'57" |
| 11 | 06'01" | 01:11'58" |
| 12 | 08'09" | 01:20'07" |
| 13 | 07'38" | 01:27'45" |
| 14 | 07'59" | 01:35'44" |
| 15 | 06'58" | 01:42'42" |
| 16 | 06'53" | 01:49'35" |
| 17 | 09'15" | 01:58'50" |
| 18 | 05'55" | 02:04'45" |
| 19 | 04'58" | 02:09'43" |
| 20 | 05'42" | 02:15'25" |
| 21 | 06'10" | 02:21'35" |
| 22 | 06'06" | 02:27'41" |
| 22.2 | 06'18" | 02:29'08" |
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