38.2 km | 04:41:18 | 07:21/km日期: 2022-10-29 09:28 - 總爬升: 1270 m - 平均心率: 133 - 卡路里: 2631 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 05'44" / 07'16" / 08'30" / 08'36" / 05'10" / 05'19" / 05'55" / 14'24" / 06'14" / 07'00" / 09'00" / 04'43" / 04'56" / 05'15" / 11'44" / 05'34" / 07'10" / 08'20" / 07'13" / 05'35" / 05'09" / 14'31" / 05'33" / 07'27" / 08'09" / 12'25" / 05'30" / 05'33" / 05'27" / 10'23" / 06'08" / 08'08" / 09'40" / 08'22" / 05'24" / 05'38" / 06'30" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 07'16" (+02'33") | 1000 / 2000 |
| 3 | | 08'29" (+03'46") | 1000 / 3000 |
| 4 | | 08'36" (+03'53") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+01'11") | 1000 / 7000 |
| 8 | | 14'24" (+09'41") | 1000 / 8000 |
| 9 | | 06'13" (+01'30") | 1000 / 9000 |
| 10 | | 06'59" (+02'16") | 1000 / 10000 |
| 11 | | 08'59" (+04'16") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 11'43" (+07'00") | 1000 / 15000 |
| 16 | | 05'33" (+00'50") | 1000 / 16000 |
| 17 | | 07'09" (+02'26") | 1000 / 17000 |
| 18 | | 08'20" (+03'37") | 1000 / 18000 |
| 19 | | 07'12" (+02'29") | 1000 / 19000 |
| 20 | | 05'34" (+00'51") | 1000 / 20000 |
| 21 | | 05'09" (+00'26") | 1000 / 21000 |
| 22 | | 14'30" (+09'47") | 1000 / 22000 |
| 23 | | 05'33" (+00'50") | 1000 / 23000 |
| 24 | | 07'27" (+02'44") | 1000 / 24000 |
| 25 | | 08'09" (+03'26") | 1000 / 25000 |
| 26 | | 12'25" (+07'42") | 1000 / 26000 |
| 27 | | 05'29" (+00'46") | 1000 / 27000 |
| 28 | | 05'33" (+00'50") | 1000 / 28000 |
| 29 | | 05'27" (+00'44") | 1000 / 29000 |
| 30 | | 10'22" (+05'39") | 1000 / 30000 |
| 31 | | 06'07" (+01'24") | 1000 / 31000 |
| 32 | | 08'07" (+03'24") | 1000 / 32000 |
| 33 | | 09'40" (+04'57") | 1000 / 33000 |
| 34 | | 08'21" (+03'38") | 1000 / 34000 |
| 35 | | 05'24" (+00'41") | 1000 / 35000 |
| 36 | | 05'37" (+00'54") | 1000 / 36000 |
| 37 | | 06'30" (+01'47") | 1000 / 37000 |
| 38 | | 06'30" (+01'47") | 1000 / 38000 |
| 39 | | 06'01" (+01'18") | 198 / 38198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'16" | 00:13'00" |
| 3 | 08'30" | 00:21'30" |
| 4 | 08'36" | 00:30'06" |
| 5 | 05'10" | 00:35'16" |
| 6 | 05'19" | 00:40'35" |
| 7 | 05'55" | 00:46'30" |
| 8 | 14'24" | 01:00'54" |
| 9 | 06'14" | 01:07'08" |
| 10 | 07'00" | 01:14'08" |
| 11 | 09'00" | 01:23'08" |
| 12 | 04'43" | 01:27'51" |
| 13 | 04'56" | 01:32'47" |
| 14 | 05'15" | 01:38'02" |
| 15 | 11'44" | 01:49'46" |
| 16 | 05'34" | 01:55'20" |
| 17 | 07'10" | 02:02'30" |
| 18 | 08'20" | 02:10'50" |
| 19 | 07'13" | 02:18'03" |
| 20 | 05'35" | 02:23'38" |
| 21 | 05'09" | 02:28'47" |
| 22 | 14'31" | 02:43'18" |
| 23 | 05'33" | 02:48'51" |
| 24 | 07'27" | 02:56'18" |
| 25 | 08'09" | 03:04'27" |
| 26 | 12'25" | 03:16'52" |
| 27 | 05'30" | 03:22'22" |
| 28 | 05'33" | 03:27'55" |
| 29 | 05'27" | 03:33'22" |
| 30 | 10'23" | 03:43'45" |
| 31 | 06'08" | 03:49'53" |
| 32 | 08'08" | 03:58'01" |
| 33 | 09'40" | 04:07'41" |
| 34 | 08'22" | 04:16'03" |
| 35 | 05'24" | 04:21'27" |
| 36 | 05'38" | 04:27'05" |
| 37 | 06'30" | 04:33'35" |
| 38 | 06'31" | 04:40'06" |
| 38.2 | 06'03" | 04:41'18" |
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