30.0 km | 02:35:38 | 05:11/km日期: 2022-10-29 07:29 - 平均心率: 149 - 卡路里: 1949 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 05'14" / 05'13" / 05'13" / 05'12" / 05'10" / 05'11" / 05'12" / 05'12" / 05'16" / 05'12" / 05'38" / 05'10" / 05'11" / 05'09" / 05'03" / 05'08" / 05'05" / 04'59" / 05'02" / 05'03" / 05'30" / 05'10" / 05'02" / 05'09" / 05'05" / 05'50" / 05'03" / 05'02" / 05'01" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 05'10" (+00'11") | 1000 / 22000 |
| 23 | | 05'01" (+00'02") | 1000 / 23000 |
| 24 | | 05'08" (+00'09") | 1000 / 24000 |
| 25 | | 05'05" (+00'06") | 1000 / 25000 |
| 26 | | 05'50" (+00'51") | 1000 / 26000 |
| 27 | | 05'03" (+00'04") | 1000 / 27000 |
| 28 | | 05'01" (+00'02") | 1000 / 28000 |
| 29 | | 05'00" (+00'01") | 1000 / 29000 |
| 30 | | 05'10" (+00'11") | 1000 / 30000 |
| 31 | | 05'21" (+00'22") | 8 / 30008 |
超久違的30k，好在太陽沒完全跑出來，終於完成配速跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 269.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 05'12" | 00:52'05" |
| 11 | 05'38" | 00:57'43" |
| 12 | 05'10" | 01:02'53" |
| 13 | 05'11" | 01:08'04" |
| 14 | 05'09" | 01:13'13" |
| 15 | 05'03" | 01:18'16" |
| 16 | 05'08" | 01:23'24" |
| 17 | 05'05" | 01:28'29" |
| 18 | 04'59" | 01:33'28" |
| 19 | 05'02" | 01:38'30" |
| 20 | 05'03" | 01:43'33" |
| 21 | 05'30" | 01:49'03" |
| 22 | 05'10" | 01:54'13" |
| 23 | 05'02" | 01:59'15" |
| 24 | 05'09" | 02:04'24" |
| 25 | 05'05" | 02:09'29" |
| 26 | 05'50" | 02:15'19" |
| 27 | 05'03" | 02:20'22" |
| 28 | 05'02" | 02:25'24" |
| 29 | 05'01" | 02:30'25" |
| 30 | 05'10" | 02:35'35" |
| 30.0 | 05'35" | 02:35'38" |
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