12.7 km | 01:16:13 | 06:00/km日期: 2022-10-27 18:43 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'58" / 06'10" / 06'02" / 05'53" / 05'40" / 05'24" / 05'28" / 05'32" / 05'23" / 05'22" / 05'21" / 05'30" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 10'44" (+05'24") | 698 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'10" | 00:13'08" |
| 3 | 06'02" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 05'40" | 00:30'43" |
| 6 | 05'24" | 00:36'07" |
| 7 | 05'28" | 00:41'35" |
| 8 | 05'32" | 00:47'07" |
| 9 | 05'23" | 00:52'30" |
| 10 | 05'22" | 00:57'52" |
| 11 | 05'21" | 01:03'13" |
| 12 | 05'30" | 01:08'43" |
| 12.7 | 10'45" | 01:16'14" |
展開計圈分析
留言 
