12.0 km | 01:06:02 | 05:30/km日期: 2022-10-26 21:55 - 平均心率: 165 - 卡路里: 795 Cal - 平均步頻: 180
Pace: 05'48" / 05'12" / 05'09" / 05'25" / 05'12" / 05'20" / 05'48" / 05'04" / 05'46" / 05'44" / 05'34" / 06'00" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'55") | 1000 / 12000 |
| 13 | | 13'50" (+08'46") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'48" | 00:37'54" |
| 8 | 05'04" | 00:42'58" |
| 9 | 05'46" | 00:48'44" |
| 10 | 05'44" | 00:54'28" |
| 11 | 05'34" | 01:00'02" |
| 12 | 06'00" | 01:06'02" |
| 12.0 | 112'36" | 01:06'22" |
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