12.3 km | 01:13:55 | 06:00/km日期: 2013-06-21 05:41 - 天氣: 晴 - 卡路里: 610 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'17" / 06'13" / 05'53" / 05'41" / 05'27" / 05'17" / 05'06" / 07'43" / 07'27" / 06'26" / 05'45" / 04'50" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'13") | 1006 / 1006 |
| 2 | | 06'10" (+01'06") | 1014 / 2020 |
| 3 | | 05'55" (+00'51") | 1003 / 3024 |
| 4 | | 05'38" (+00'34") | 1006 / 4031 |
| 5 | | 05'26" (+00'22") | 1007 / 5038 |
| 6 | | 05'16" (+00'12") | 1003 / 6042 |
| 7 | | 05'04" | 1013 / 7055 |
| 8 | | 07'49" (+02'45") | 1006 / 8062 |
| 9 | | 07'27" (+02'23") | 1002 / 9065 |
| 10 | | 06'18" (+01'14") | 1014 / 10080 |
| 11 | | 05'42" (+00'38") | 1002 / 11082 |
6月累積里程 :
624.60 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 05'53" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 05'27" | 00:30'31" |
| 6 | 05'17" | 00:35'48" |
| 7 | 05'06" | 00:40'54" |
| 8 | 07'43" | 00:48'37" |
| 9 | 07'27" | 00:56'04" |
| 10 | 06'26" | 01:02'30" |
| 11 | 05'45" | 01:08'15" |
| 12 | 04'50" | 01:13'05" |
| 12.3 | 02'38" | 01:13'55" |
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