8.2 km | 00:57:10 | 07:00/km日期: 2022-10-29 17:23 - 平均心率: 135 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 06'30" / 06'19" / 06'48" / 06'50" / 06'54" / 06'48" / 07'00" / 07'33" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'12") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 06'49" (+00'31") | 1000 / 4000 |
5 | | 06'54" (+00'36") | 1000 / 5000 |
6 | | 06'48" (+00'30") | 1000 / 6000 |
7 | | 06'59" (+00'41") | 1000 / 7000 |
8 | | 07'33" (+01'15") | 1000 / 8000 |
9 | | 16'12" (+09'54") | 151 / 8151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
259.89 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'48" | 00:19'37" |
4 | 06'50" | 00:26'27" |
5 | 06'54" | 00:33'21" |
6 | 06'48" | 00:40'09" |
7 | 07'00" | 00:47'09" |
8 | 07'33" | 00:54'42" |
8.2 | 20'05" | 00:57'45" |