12.2 km | 01:26:14 | 07:03/km日期: 2022-10-27 18:46 - 平均心率: 169 - 卡路里: 660 Cal - 總步數: 13942 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'58" / 07'05" / 07'10" / 07'05" / 06'58" / 06'57" / 07'07" / 06'59" / 06'57" / 06'45" / 07'03" / 06'39" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'13") | 1002 / 1002 | 166 / 85 |
| 2 | | 07'08" (+00'21") | 1000 / 2002 | 165 / 84 |
| 3 | | 07'13" (+00'26") | 1000 / 3002 | 163 / 84 |
| 4 | | 07'08" (+00'21") | 1002 / 4004 | 163 / 85 |
| 5 | | 07'05" (+00'18") | 1000 / 5005 | 162 / 86 |
| 6 | | 06'59" (+00'12") | 1000 / 6005 | 160 / 89 |
| 7 | | 07'14" (+00'27") | 1001 / 7007 | 156 / 88 |
| 8 | | 07'04" (+00'17") | 1001 / 8009 | 159 / 88 |
| 9 | | 06'56" (+00'09") | 1002 / 9011 | 161 / 89 |
| 10 | | 06'57" (+00'10") | 1001 / 10012 | 160 / 89 |
| 11 | | 07'07" (+00'20") | 1002 / 11015 | 160 / 87 |
| 12 | | 06'47" | 1001 / 12017 | 160 / 91 |
| 13 | | 06'35" | 209 / 12227 | 159 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 165.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'05" | 00:14'03" |
| 3 | 07'10" | 00:21'13" |
| 4 | 07'05" | 00:28'18" |
| 5 | 06'58" | 00:35'16" |
| 6 | 06'57" | 00:42'13" |
| 7 | 07'07" | 00:49'20" |
| 8 | 06'59" | 00:56'19" |
| 9 | 06'57" | 01:03'16" |
| 10 | 06'45" | 01:10'01" |
| 11 | 07'03" | 01:17'04" |
| 12 | 06'39" | 01:23'43" |
| 12.2 | 11'03" | 01:26'14" |
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