30.1 km | 02:36:52 | 05:12/km日期: 2022-10-29 06:15 - 地點: 福和橋河濱公園 - 天氣: 陰 - 平均心率: 126 - 卡路里: 1739 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 05'28" / 05'23" / 05'12" / 05'25" / 05'19" / 05'21" / 05'41" / 05'20" / 05'13" / 05'11" / 05'08" / 05'11" / 05'16" / 05'11" / 05'09" / 05'06" / 05'05" / 05'09" / 05'19" / 05'07" / 05'03" / 05'01" / 05'04" / 05'03" / 05'16" / 05'06" / 05'03" / 05'00" / 04'49" / 04'55" / 11'49" /
30K LSD。
最終潛力值48%,即時跑力71.2。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
345.32 km Nike ZoomX VaporFly NEXT% 2 累積 :
1547.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'25" | 00:21'28" |
5 | 05'19" | 00:26'47" |
6 | 05'21" | 00:32'08" |
7 | 05'41" | 00:37'49" |
8 | 05'20" | 00:43'09" |
9 | 05'13" | 00:48'22" |
10 | 05'11" | 00:53'33" |
11 | 05'08" | 00:58'41" |
12 | 05'11" | 01:03'52" |
13 | 05'16" | 01:09'08" |
14 | 05'11" | 01:14'19" |
15 | 05'09" | 01:19'28" |
16 | 05'06" | 01:24'34" |
17 | 05'05" | 01:29'39" |
18 | 05'09" | 01:34'48" |
19 | 05'19" | 01:40'07" |
20 | 05'07" | 01:45'14" |
21 | 05'03" | 01:50'17" |
22 | 05'01" | 01:55'18" |
23 | 05'04" | 02:00'22" |
24 | 05'03" | 02:05'25" |
25 | 05'16" | 02:10'41" |
26 | 05'06" | 02:15'47" |
27 | 05'03" | 02:20'50" |
28 | 05'00" | 02:25'50" |
29 | 04'49" | 02:30'39" |
30 | 04'55" | 02:35'34" |
30.1 | 11'52" | 02:36'52" |