16.8 km | 01:54:32 | 06:49/km日期: 2022-10-30 05:46 - 平均心率: 122 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 14'01" / 07'30" / 08'45" / 06'05" / 06'23" / 06'42" / 06'15" / 06'24" / 06'27" / 07'06" / 06'05" / 05'56" / 05'48" / 06'39" / 06'58" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'45") | 1000 / 1000 |
| 2 | | 07'30" (+01'42") | 1000 / 2000 |
| 3 | | 08'44" (+02'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 07'05" (+01'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'38" (+00'50") | 1000 / 14000 |
| 15 | | 06'58" (+01'10") | 1000 / 15000 |
| 16 | | 06'55" (+01'07") | 1000 / 16000 |
| 17 | | 06'32" (+00'44") | 763 / 16763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 547.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 07'30" | 00:21'31" |
| 3 | 08'45" | 00:30'16" |
| 4 | 06'05" | 00:36'21" |
| 5 | 06'23" | 00:42'44" |
| 6 | 06'42" | 00:49'26" |
| 7 | 06'15" | 00:55'41" |
| 8 | 06'24" | 01:02'05" |
| 9 | 06'27" | 01:08'32" |
| 10 | 07'06" | 01:15'38" |
| 11 | 06'05" | 01:21'43" |
| 12 | 05'56" | 01:27'39" |
| 13 | 05'48" | 01:33'27" |
| 14 | 06'39" | 01:40'06" |
| 15 | 06'58" | 01:47'04" |
| 16 | 06'56" | 01:54'00" |
| 16.8 | 06'32" | 01:59'00" |
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