8.6 km | 01:01:02 | 07:06/km日期: 2022-10-30 16:24 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 07'24" / 06'37" / 06'30" / 07'16" / 07'18" / 07'20" / 06'34" / 07'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'14") | 656 / 656 |
| 2 | | 06'47" (+00'25") | 1000 / 1656 |
| 3 | | 06'33" (+00'11") | 488 / 2145 |
| 4 | | 06'22" | 1000 / 3145 |
| 5 | | 07'03" (+00'41") | 87 / 3232 |
| 6 | | 10'08" (+03'46") | 197 / 3429 |
| 7 | | 06'26" (+00'04") | 1000 / 4429 |
| 8 | | 06'35" (+00'13") | 83 / 4513 |
| 9 | | 11'43" (+05'21") | 170 / 4684 |
| 10 | | 06'23" (+00'01") | 1000 / 5684 |
| 11 | | 06'29" (+00'07") | 92 / 5776 |
| 12 | | 12'26" (+06'04") | 160 / 5937 |
| 13 | | 06'31" (+00'09") | 1000 / 6937 |
| 14 | | 06'23" (+00'01") | 74 / 7012 |
| 15 | | 12'53" (+06'31") | 155 / 7167 |
| 16 | | 06'49" (+00'27") | 733 / 7900 |
| 17 | | 07'21" (+00'59") | 679 / 8580 |
| 18 | | 05'29" | 8 / 8589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'37" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 07'16" | 00:27'47" |
| 5 | 07'18" | 00:35'05" |
| 6 | 07'20" | 00:42'25" |
| 7 | 06'34" | 00:48'59" |
| 8 | 07'50" | 00:56'49" |
| 8.6 | 07'10" | 01:01'03" |
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