28.2 km | 03:29:37 | 07:25/km日期: 2015-10-11 08:56 - 總爬升: 299 m - 平均心率: 135 - 卡路里: 1575 Cal - 溫度: 18°C - 濕度: 68%
Pace: 00'01" / 06'44" / 05'55" / 09'30" / 10'00" / 06'53" / 09'45" / 08'41" / 07'43" / 08'15" / 07'33" / 04'23" / 06'37" / 07'29" / 22'35" / 07'28" / 07'38" / 06'46" / 06'56" / 06'37" / 07'39" / 07'20" / 07'50" / 09'51" / 06'32" / 06'41" / 06'23" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 06'55" (+02'32") | 1000 / 2000 |
| 3 | | 05'55" (+01'32") | 1000 / 3000 |
| 4 | | 09'30" (+05'07") | 1000 / 4000 |
| 5 | | 10'00" (+05'37") | 1000 / 5000 |
| 6 | | 06'52" (+02'29") | 1000 / 6000 |
| 7 | | 09'19" (+04'56") | 1000 / 7000 |
| 8 | | 06'33" (+02'10") | 1000 / 8000 |
| 9 | | 07'43" (+03'20") | 1000 / 9000 |
| 10 | | 08'14" (+03'51") | 1000 / 10000 |
| 11 | | 07'33" (+03'10") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 06'37" (+02'14") | 1000 / 13000 |
| 14 | | 07'28" (+03'05") | 1000 / 14000 |
| 15 | | 11'52" (+07'29") | 1000 / 15000 |
| 16 | | 07'28" (+03'05") | 1000 / 16000 |
| 17 | | 07'37" (+03'14") | 1000 / 17000 |
| 18 | | 06'46" (+02'23") | 1000 / 18000 |
| 19 | | 06'55" (+02'32") | 1000 / 19000 |
| 20 | | 06'37" (+02'14") | 1000 / 20000 |
| 21 | | 07'39" (+03'16") | 1000 / 21000 |
| 22 | | 07'19" (+02'56") | 1000 / 22000 |
| 23 | | 07'49" (+03'26") | 1000 / 23000 |
| 24 | | 09'50" (+05'27") | 1000 / 24000 |
| 25 | | 06'32" (+02'09") | 1000 / 25000 |
| 26 | | 06'41" (+02'18") | 1000 / 26000 |
| 27 | | 06'22" (+01'59") | 1000 / 27000 |
| 28 | | 05'36" (+01'13") | 1000 / 28000 |
| 29 | | 06'04" (+01'41") | 217 / 28217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 06'44" | 00:06'45" |
| 3 | 05'55" | 00:12'40" |
| 4 | 09'30" | 00:22'10" |
| 5 | 10'00" | 00:32'10" |
| 6 | 06'53" | 00:39'03" |
| 7 | 09'45" | 00:48'48" |
| 8 | 08'41" | 00:57'29" |
| 9 | 07'43" | 01:05'12" |
| 10 | 08'15" | 01:13'27" |
| 11 | 07'33" | 01:21'00" |
| 12 | 04'23" | 01:25'23" |
| 13 | 06'37" | 01:32'00" |
| 14 | 07'29" | 01:39'29" |
| 15 | 22'35" | 02:02'04" |
| 16 | 07'28" | 02:09'32" |
| 17 | 07'38" | 02:17'10" |
| 18 | 06'46" | 02:23'56" |
| 19 | 06'56" | 02:30'52" |
| 20 | 06'37" | 02:37'29" |
| 21 | 07'39" | 02:45'08" |
| 22 | 07'20" | 02:52'28" |
| 23 | 07'50" | 03:00'18" |
| 24 | 09'51" | 03:10'09" |
| 25 | 06'32" | 03:16'41" |
| 26 | 06'41" | 03:23'22" |
| 27 | 06'23" | 03:29'45" |
| 28 | 05'37" | 03:35'22" |
| 28.2 | 06'03" | 03:36'41" |
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