19.1 km | 01:32:06 | 04:50/km日期: 2022-11-01 05:13 - 平均心率: 157 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 04'08" / 04'09" / 03'59" / 04'01" / 04'01" / 05'38" / 03'59" / 04'00" / 04'00" / 04'00" / 04'04" / 05'18" / 03'44" / 03'38" / 03'37" / 03'26" / 05'33" / 13'27" / 07'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'57") | 409 / 409 |
| 2 | | 04'06" (+00'52") | 418 / 827 |
| 3 | | 04'03" (+00'49") | 418 / 1246 |
| 4 | | 04'08" (+00'54") | 413 / 1659 |
| 5 | | 04'02" (+00'48") | 415 / 2074 |
| 6 | | 04'05" (+00'51") | 410 / 2485 |
| 7 | | 03'54" (+00'40") | 418 / 2904 |
| 8 | | 04'09" (+00'55") | 408 / 3313 |
| 9 | | 03'52" (+00'38") | 411 / 3724 |
| 10 | | 04'02" (+00'48") | 409 / 4133 |
| 11 | | 03'56" (+00'42") | 412 / 4546 |
| 12 | | 04'01" (+00'47") | 411 / 4958 |
| 13 | | 04'04" (+00'50") | 269 / 5227 |
| 14 | | 06'52" (+03'38") | 541 / 5769 |
| 15 | | 04'14" (+01'00") | 406 / 6175 |
| 16 | | 03'59" (+00'45") | 414 / 6589 |
| 17 | | 03'59" (+00'45") | 413 / 7002 |
| 18 | | 04'01" (+00'47") | 407 / 7410 |
| 19 | | 03'58" (+00'44") | 407 / 7818 |
| 20 | | 03'55" (+00'41") | 411 / 8230 |
| 21 | | 04'02" (+00'48") | 408 / 8638 |
| 22 | | 04'02" (+00'48") | 404 / 9043 |
| 23 | | 03'59" (+00'45") | 409 / 9452 |
| 24 | | 04'03" (+00'49") | 403 / 9856 |
| 25 | | 03'54" (+00'40") | 407 / 10264 |
| 26 | | 03'49" (+00'35") | 414 / 10679 |
| 27 | | 03'38" (+00'24") | 268 / 10947 |
| 28 | | 06'58" (+03'44") | 557 / 11504 |
| 29 | | 03'48" (+00'34") | 413 / 11917 |
| 30 | | 03'45" (+00'31") | 408 / 12326 |
| 31 | | 03'41" (+00'27") | 414 / 12740 |
| 32 | | 03'39" (+00'25") | 417 / 13158 |
| 33 | | 03'38" (+00'24") | 415 / 13574 |
| 34 | | 03'41" (+00'27") | 407 / 13981 |
| 35 | | 03'35" (+00'21") | 411 / 14393 |
| 36 | | 03'33" (+00'19") | 408 / 14801 |
| 37 | | 03'32" (+00'18") | 409 / 15211 |
| 38 | | 03'26" (+00'12") | 415 / 15627 |
| 39 | | 03'27" (+00'13") | 406 / 16033 |
| 40 | | 03'16" (+00'02") | 406 / 16440 |
| 41 | | 03'14" | 201 / 16641 |
| 42 | | 13'50" (+10'36") | 1000 / 17641 |
| 43 | | 07'33" (+04'19") | 1000 / 18641 |
| 44 | | 07'06" (+03'52") | 413 / 19054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 03'59" | 00:12'16" |
| 4 | 04'01" | 00:16'17" |
| 5 | 04'01" | 00:20'18" |
| 6 | 05'38" | 00:25'56" |
| 7 | 03'59" | 00:29'55" |
| 8 | 04'00" | 00:33'55" |
| 9 | 04'00" | 00:37'55" |
| 10 | 04'00" | 00:41'55" |
| 11 | 04'04" | 00:45'59" |
| 12 | 05'18" | 00:51'17" |
| 13 | 03'44" | 00:55'01" |
| 14 | 03'38" | 00:58'39" |
| 15 | 03'37" | 01:02'16" |
| 16 | 03'26" | 01:05'42" |
| 17 | 05'33" | 01:11'15" |
| 18 | 13'27" | 01:24'42" |
| 19 | 07'04" | 01:31'46" |
| 19.1 | 06'23" | 01:32'07" |
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