24.1 km | 03:39:10 | 09:05/km日期: 2022-10-29 04:09 - 平均心率: 116 - 卡路里: 1464 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 08'59" / 07'51" / 15'35" / 07'31" / 07'03" / 07'38" / 07'07" / 07'07" / 08'55" / 07'15" / 08'40" / 08'14" / 12'04" / 10'45" / 13'27" / 07'39" / 07'21" / 07'56" / 07'01" / 10'57" / 07'47" / 07'09" / 09'05" / 14'33" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'56") | 1000 / 1000 |
| 2 | | 07'51" (+00'50") | 1000 / 2000 |
| 3 | | 15'31" (+08'30") | 1000 / 3000 |
| 4 | | 07'31" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'02") | 1000 / 5000 |
| 6 | | 07'38" (+00'37") | 1000 / 6000 |
| 7 | | 07'06" (+00'05") | 1000 / 7000 |
| 8 | | 07'07" (+00'06") | 1000 / 8000 |
| 9 | | 08'55" (+01'54") | 1000 / 9000 |
| 10 | | 07'15" (+00'14") | 1000 / 10000 |
| 11 | | 08'39" (+01'38") | 1000 / 11000 |
| 12 | | 08'13" (+01'12") | 1000 / 12000 |
| 13 | | 12'04" (+05'03") | 1000 / 13000 |
| 14 | | 10'45" (+03'44") | 1000 / 14000 |
| 15 | | 13'26" (+06'25") | 1000 / 15000 |
| 16 | | 07'39" (+00'38") | 1000 / 16000 |
| 17 | | 07'20" (+00'19") | 1000 / 17000 |
| 18 | | 07'56" (+00'55") | 1000 / 18000 |
| 19 | | 07'01" | 1000 / 19000 |
| 20 | | 10'56" (+03'55") | 1000 / 20000 |
| 21 | | 07'46" (+00'45") | 1000 / 21000 |
| 22 | | 07'09" (+00'08") | 1000 / 22000 |
| 23 | | 09'05" (+02'04") | 1000 / 23000 |
| 24 | | 14'33" (+07'32") | 1000 / 24000 |
| 25 | | 18'31" (+11'30") | 86 / 24086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'51" | 00:16'50" |
| 3 | 15'35" | 00:32'25" |
| 4 | 07'31" | 00:39'56" |
| 5 | 07'03" | 00:46'59" |
| 6 | 07'38" | 00:54'37" |
| 7 | 07'07" | 01:01'44" |
| 8 | 07'07" | 01:08'51" |
| 9 | 08'55" | 01:17'46" |
| 10 | 07'15" | 01:25'01" |
| 11 | 08'40" | 01:33'41" |
| 12 | 08'14" | 01:41'55" |
| 13 | 12'04" | 01:53'59" |
| 14 | 10'45" | 02:04'44" |
| 15 | 13'27" | 02:18'11" |
| 16 | 07'39" | 02:25'50" |
| 17 | 07'21" | 02:33'11" |
| 18 | 07'56" | 02:41'07" |
| 19 | 07'01" | 02:48'08" |
| 20 | 10'57" | 02:59'05" |
| 21 | 07'47" | 03:06'52" |
| 22 | 07'09" | 03:14'01" |
| 23 | 09'05" | 03:23'06" |
| 24 | 14'33" | 03:37'39" |
| 24.1 | 18'21" | 03:39'14" |
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