15.1 km | 01:14:30 | 04:55/km日期: 2022-10-30 16:43 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 04'52" / 04'54" / 04'45" / 04'39" / 04'28" / 05'41" / 04'29" / 04'36" / 05'05" / 04'37" / 05'55" / 04'41" / 04'46" / 04'48" / 05'00" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 45'06" (+40'39") | 22 / 5022 |
| 7 | | 04'42" (+00'15") | 1000 / 6022 |
| 8 | | 04'33" (+00'06") | 1000 / 7022 |
| 9 | | 04'37" (+00'10") | 1000 / 8022 |
| 10 | | 05'04" (+00'37") | 1000 / 9022 |
| 11 | | 04'31" (+00'04") | 1000 / 10022 |
| 12 | | 44'12" (+39'45") | 22 / 10044 |
| 13 | | 05'02" (+00'35") | 1000 / 11044 |
| 14 | | 04'43" (+00'16") | 1000 / 12044 |
| 15 | | 04'43" (+00'16") | 1000 / 13044 |
| 16 | | 04'50" (+00'23") | 1000 / 14044 |
| 17 | | 04'59" (+00'32") | 1000 / 15044 |
| 18 | | 14'37" (+10'10") | 68 / 15113 |
| 19 | | 07'52" (+03'25") | 8 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'28" | 00:23'38" |
| 6 | 05'41" | 00:29'19" |
| 7 | 04'29" | 00:33'48" |
| 8 | 04'36" | 00:38'24" |
| 9 | 05'05" | 00:43'29" |
| 10 | 04'37" | 00:48'06" |
| 11 | 05'55" | 00:54'01" |
| 12 | 04'41" | 00:58'42" |
| 13 | 04'46" | 01:03'28" |
| 14 | 04'48" | 01:08'16" |
| 15 | 05'00" | 01:13'16" |
| 15.1 | 10'15" | 01:14'31" |
Ichiro Chang 說推
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