11.7 km | 00:57:06 | 04:52/km日期: 2022-11-01 20:05 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 04'18" / 04'12" / 06'07" / 04'13" / 04'14" / 06'08" / 04'13" / 04'16" / 06'14" / 04'11" / 04'10" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'27") | 408 / 408 |
2 | | 04'18" (+00'24") | 395 / 803 |
3 | | 04'05" (+00'11") | 418 / 1222 |
4 | | 04'14" (+00'20") | 403 / 1626 |
5 | | 04'13" (+00'19") | 407 / 2033 |
6 | | 04'08" (+00'14") | 406 / 2439 |
7 | | 08'13" (+04'19") | 487 / 2927 |
8 | | 04'09" (+00'15") | 405 / 3332 |
9 | | 04'16" (+00'22") | 406 / 3739 |
10 | | 04'15" (+00'21") | 404 / 4143 |
11 | | 04'17" (+00'23") | 404 / 4547 |
12 | | 04'07" (+00'13") | 413 / 4961 |
13 | | 04'14" (+00'20") | 402 / 5364 |
14 | | 07'52" (+03'58") | 509 / 5873 |
15 | | 04'10" (+00'16") | 402 / 6276 |
16 | | 04'24" (+00'30") | 403 / 6679 |
17 | | 04'08" (+00'14") | 411 / 7091 |
18 | | 04'13" (+00'19") | 406 / 7498 |
19 | | 04'21" (+00'27") | 397 / 7895 |
20 | | 04'15" (+00'21") | 395 / 8291 |
21 | | 08'23" (+04'29") | 478 / 8770 |
22 | | 04'08" (+00'14") | 407 / 9177 |
23 | | 04'09" (+00'15") | 407 / 9585 |
24 | | 04'12" (+00'18") | 406 / 9991 |
25 | | 04'16" (+00'22") | 403 / 10395 |
26 | | 04'13" (+00'19") | 405 / 10801 |
27 | | 03'54" | 415 / 11217 |
28 | | 08'17" (+04'23") | 483 / 11701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.89 km NIKE Next % 2 累積 :
1079.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'12" | 00:08'30" |
3 | 06'07" | 00:14'37" |
4 | 04'13" | 00:18'50" |
5 | 04'14" | 00:23'04" |
6 | 06'08" | 00:29'12" |
7 | 04'13" | 00:33'25" |
8 | 04'16" | 00:37'41" |
9 | 06'14" | 00:43'55" |
10 | 04'11" | 00:48'06" |
11 | 04'10" | 00:52'16" |
11.7 | 06'53" | 00:57'06" |