16.0 km | 01:24:47 | 05:17/km日期: 2022-11-01 04:24 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 952 Cal - 總步數: 16408 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 89%
Pace: 05'37" / 05'22" / 05'17" / 05'10" / 05'13" / 05'14" / 05'16" / 05'19" / 05'30" / 05'20" / 05'24" / 05'21" / 05'24" / 05'26" / 04'45" / 04'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'52") | 1002 / 1002 | 193 / 91 |
| 2 | | 05'21" (+00'36") | 1003 / 2005 | 193 / 96 |
| 3 | | 05'16" (+00'31") | 1002 / 3008 | 194 / 97 |
| 4 | | 05'12" (+00'27") | 1001 / 4009 | 196 / 97 |
| 5 | | 05'12" (+00'27") | 1002 / 5012 | 193 / 99 |
| 6 | | 05'15" (+00'30") | 1000 / 6012 | 195 / 97 |
| 7 | | 05'16" (+00'31") | 1001 / 7013 | 195 / 97 |
| 8 | | 05'20" (+00'35") | 1000 / 8013 | 193 / 96 |
| 9 | | 05'27" (+00'42") | 1000 / 9014 | 192 / 94 |
| 10 | | 05'22" (+00'37") | 1002 / 10017 | 192 / 96 |
| 11 | | 05'24" (+00'39") | 1000 / 11018 | 192 / 95 |
| 12 | | 05'20" (+00'35") | 1000 / 12018 | 192 / 96 |
| 13 | | 05'25" (+00'40") | 1002 / 13021 | 191 / 96 |
| 14 | | 05'25" (+00'40") | 1002 / 14024 | 191 / 96 |
| 15 | | 04'45" | 1002 / 15027 | 193 / 109 |
| 16 | | 04'51" (+00'06") | 1002 / 16029 | 193 / 106 |
| 17 | | 04'58" (+00'13") | 6 / 16035 | 240 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'30" | 00:47'58" |
| 10 | 05'20" | 00:53'18" |
| 11 | 05'24" | 00:58'42" |
| 12 | 05'21" | 01:04'03" |
| 13 | 05'24" | 01:09'27" |
| 14 | 05'26" | 01:14'53" |
| 15 | 04'45" | 01:19'38" |
| 16 | 04'52" | 01:24'30" |
| 16.0 | 07'41" | 01:24'47" |
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