36.2 km | 03:55:03 | 06:29/km日期: 2015-10-18 15:55 - 地點: 木柵萬壽橋-光復橋 - 天氣: 陰偶飄雨 - 平均心率: 150 - 卡路里: 2120 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'09" / 06'10" / 06'01" / 06'09" / 05'54" / 06'02" / 06'05" / 06'00" / 06'19" / 05'55" / 05'54" / 05'58" / 06'20" / 06'09" / 06'06" / 06'24" / 06'28" / 06'20" / 06'22" / 06'32" / 06'35" / 06'43" / 06'46" / 06'51" / 06'25" / 06'30" / 09'23" / 06'41" / 06'24" / 06'26" / 06'34" / 06'47" / 07'05" / 07'18" / 07'11" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 5000 / 5000 |
| 2 | | 06'04" | 5000 / 10000 |
| 3 | | 06'05" (+00'01") | 5000 / 15000 |
| 4 | | 06'25" (+00'21") | 5000 / 20000 |
| 5 | | 06'40" (+00'36") | 5000 / 25000 |
| 6 | | 07'04" (+01'00") | 5000 / 30000 |
| 7 | | 06'58" (+00'54") | 5000 / 35000 |
| 8 | | 06'35" (+00'31") | 1232 / 36232 |
今天天候陰沉.木柵端飄著若有似無的雨.但並不影響運動的人.河濱公園復原工程仍在進行.好久沒跑30公里以上.末段有些跑不太起來.
跑步動態
166 spm
平均踏頻
176 spm
最高踏頻
0.93 公尺
平均步幅
9.4 公分
平均垂直振幅
249 亳秒
平均觸地時間
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
505.36 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'00" | 00:48'30" |
| 9 | 06'19" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 05'58" | 01:12'36" |
| 13 | 06'20" | 01:18'56" |
| 14 | 06'09" | 01:25'05" |
| 15 | 06'06" | 01:31'11" |
| 16 | 06'24" | 01:37'35" |
| 17 | 06'28" | 01:44'03" |
| 18 | 06'20" | 01:50'23" |
| 19 | 06'22" | 01:56'45" |
| 20 | 06'32" | 02:03'17" |
| 21 | 06'35" | 02:09'52" |
| 22 | 06'43" | 02:16'35" |
| 23 | 06'46" | 02:23'21" |
| 24 | 06'51" | 02:30'12" |
| 25 | 06'25" | 02:36'37" |
| 26 | 06'30" | 02:43'07" |
| 27 | 09'23" | 02:52'30" |
| 28 | 06'41" | 02:59'11" |
| 29 | 06'24" | 03:05'35" |
| 30 | 06'26" | 03:12'01" |
| 31 | 06'34" | 03:18'35" |
| 32 | 06'47" | 03:25'22" |
| 33 | 07'05" | 03:32'27" |
| 34 | 07'18" | 03:39'45" |
| 35 | 07'11" | 03:46'56" |
| 36 | 06'33" | 03:53'29" |
| 36.2 | 06'43" | 03:55'03" |
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