10.3 km | 01:11:12 | 06:55/km日期: 2022-10-31 07:24 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'57" / 07'19" / 07'17" / 07'54" / 07'01" / 07'03" / 08'38" / 07'07" / 07'22" / 06'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 07'13" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'08") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
39.42 km 
Asics 虎走6 累積 :
684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'19" | 00:14'16" |
| 3 | 07'17" | 00:21'33" |
| 4 | 07'54" | 00:29'27" |
| 5 | 07'01" | 00:36'28" |
| 6 | 07'03" | 00:43'31" |
| 7 | 08'38" | 00:52'09" |
| 8 | 07'07" | 00:59'16" |
| 9 | 07'22" | 01:06'38" |
| 10 | 06'45" | 01:13'23" |
| 10.3 | 07'02" | 01:15'20" |
ricky tseng 說推
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