10.1 km | 00:53:54 | 05:19/km日期: 2022-11-02 07:55 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 178
Pace: 05'08" / 05'00" / 05'06" / 05'03" / 05'58" / 05'32" / 05'44" / 05'26" / 05'43" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'58" | 00:26'15" |
| 6 | 05'32" | 00:31'47" |
| 7 | 05'44" | 00:37'31" |
| 8 | 05'26" | 00:42'57" |
| 9 | 05'43" | 00:48'40" |
| 10 | 05'30" | 00:54'10" |
| 10.1 | 05'34" | 00:54'49" |
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