9.7 km | 01:03:15 | 06:30/km日期: 2022-11-01 06:35 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 170
Pace: 06'43" / 06'25" / 06'20" / 06'34" / 06'21" / 06'24" / 06'27" / 06'29" / 06'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 724 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'34" | 00:26'02" |
| 5 | 06'21" | 00:32'23" |
| 6 | 06'24" | 00:38'47" |
| 7 | 06'27" | 00:45'14" |
| 8 | 06'29" | 00:51'43" |
| 9 | 06'08" | 00:57'51" |
| 9.7 | 07'30" | 01:03'17" |
展開計圈分析
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