21.5 km | 01:51:03 | 05:10/km日期: 2015-10-17 06:29 - 總爬升: 348 m - 地點: 扶輪虎頭山越野試跑 - 天氣: 還不賴 - 平均心率: 155 - 卡路里: 1373 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'33" / 06'49" / 05'28" / 05'01" / 05'10" / 04'51" / 04'47" / 05'11" / 05'25" / 05'27" / 06'22" / 05'04" / 04'33" / 04'19" / 04'10" / 04'24" / 04'40" / 05'31" / 05'39" / 05'46" / 04'59" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'48" (+02'39") | 1000 / 2000 |
| 3 | | 05'28" (+01'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'10" (+01'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'41") | 1000 / 6000 |
| 7 | | 04'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+01'01") | 1000 / 8000 |
| 9 | | 05'25" (+01'16") | 1000 / 9000 |
| 10 | | 05'26" (+01'17") | 1000 / 10000 |
| 11 | | 06'22" (+02'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'54") | 1000 / 12000 |
| 13 | | 04'33" (+00'24") | 1000 / 13000 |
| 14 | | 04'19" (+00'10") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'24" (+00'15") | 1000 / 16000 |
| 17 | | 04'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'30" (+01'21") | 1000 / 18000 |
| 19 | | 05'38" (+01'29") | 1000 / 19000 |
| 20 | | 05'46" (+01'37") | 1000 / 20000 |
| 21 | | 04'59" (+00'50") | 1000 / 21000 |
| 22 | | 03'51" | 492 / 21492 |
前12K胸悶還是沒改善，直到至楓樹坑遇到大宗時，氣才順！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
234.76 km 
Adidas Adizero Adios 2 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'49" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'01" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 04'51" | 00:32'52" |
| 7 | 04'47" | 00:37'39" |
| 8 | 05'11" | 00:42'50" |
| 9 | 05'25" | 00:48'15" |
| 10 | 05'27" | 00:53'42" |
| 11 | 06'22" | 01:00'04" |
| 12 | 05'04" | 01:05'08" |
| 13 | 04'33" | 01:09'41" |
| 14 | 04'19" | 01:14'00" |
| 15 | 04'10" | 01:18'10" |
| 16 | 04'24" | 01:22'34" |
| 17 | 04'40" | 01:27'14" |
| 18 | 05'31" | 01:32'45" |
| 19 | 05'39" | 01:38'24" |
| 20 | 05'46" | 01:44'10" |
| 21 | 04'59" | 01:49'09" |
| 21.5 | 03'51" | 01:51'03" |
留言 
展開計圈分析
