9.1 km | 00:52:48 | 05:46/km日期: 2022-11-01 05:26 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 04'54" / 05'43" / 05'15" / 05'47" / 07'13" / 05'05" / 05'59" / 07'08" / 05'03" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 394 / 394 |
| 2 | | 05'00" (+00'13") | 414 / 808 |
| 3 | | 04'51" (+00'04") | 412 / 1221 |
| 4 | | 06'41" (+01'54") | 456 / 1678 |
| 5 | | 05'02" (+00'15") | 410 / 2089 |
| 6 | | 05'02" (+00'15") | 418 / 2508 |
| 7 | | 05'07" (+00'20") | 413 / 2921 |
| 8 | | 06'52" (+02'05") | 459 / 3380 |
| 9 | | 05'09" (+00'22") | 405 / 3785 |
| 10 | | 05'12" (+00'25") | 409 / 4195 |
| 11 | | 05'18" (+00'31") | 403 / 4599 |
| 12 | | 15'14" (+10'27") | 203 / 4802 |
| 13 | | 05'04" (+00'17") | 411 / 5214 |
| 14 | | 04'58" (+00'11") | 408 / 5623 |
| 15 | | 05'01" (+00'14") | 404 / 6027 |
| 16 | | 06'49" (+02'02") | 458 / 6486 |
| 17 | | 05'12" (+00'25") | 406 / 6892 |
| 18 | | 05'15" (+00'28") | 411 / 7304 |
| 19 | | 05'08" (+00'21") | 405 / 7710 |
| 20 | | 15'57" (+11'10") | 188 / 7898 |
| 21 | | 04'55" (+00'08") | 411 / 8309 |
| 22 | | 05'07" (+00'20") | 414 / 8724 |
| 23 | | 04'54" (+00'07") | 416 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 65.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'43" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'47" | 00:21'39" |
| 5 | 07'13" | 00:28'52" |
| 6 | 05'05" | 00:33'57" |
| 7 | 05'59" | 00:39'56" |
| 8 | 07'08" | 00:47'04" |
| 9 | 05'03" | 00:52'07" |
| 9.1 | 04'29" | 00:52'45" |
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