21.2 km | 03:21:21 | 09:29/km日期: 2022-10-02 10:27 - 總爬升: 291 m - 平均心率: 141 - 卡路里: 1307 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 66%
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'05" / 00'03" / 00'02" / 00'01" / 00'04" / 00'01" / 00'05" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'07" / 00'01" / 00'06" / 00'04" / 00'02" / 00'05" / 00'07" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'07" / 00'07" / 00'06" / 00'02" / 00'04" / 00'05" / 00'06" / 00'08" / 00'07" / 00'07" / 00'05" / 00'02" / 00'05" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'05" / 00'05" / 00'03" / 00'01" / 00'04" / 00'04" / 00'02" / 00'09" / 00'06" / 00'05" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'06" / 00'06" / 00'05" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'07" / 00'03" / 00'02" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'03" / 00'02" / 00'01" / 00'01" / 00'05" / 00'03" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 02'46" / 09'49" / 11'39" / 10'44" / 12'06" / 09'49" / 07'41" / 08'24" / 08'50" / 10'47" / 09'50" / 10'38" / 10'11" / 08'41" / 09'04" / 09'53" / 09'41" / 08'52" / 06'53" / 08'22" / 08'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'58") | 1000 / 1000 |
| 2 | | 09'31" (+03'02") | 1000 / 2000 |
| 3 | | 11'35" (+05'06") | 1000 / 3000 |
| 4 | | 10'50" (+04'21") | 1000 / 4000 |
| 5 | | 12'16" (+05'47") | 1000 / 5000 |
| 6 | | 09'20" (+02'51") | 1000 / 6000 |
| 7 | | 07'45" (+01'16") | 1000 / 7000 |
| 8 | | 08'31" (+02'02") | 1000 / 8000 |
| 9 | | 08'38" (+02'09") | 1000 / 9000 |
| 10 | | 10'56" (+04'27") | 1000 / 10000 |
| 11 | | 09'44" (+03'15") | 1000 / 11000 |
| 12 | | 10'56" (+04'27") | 1000 / 12000 |
| 13 | | 09'46" (+03'17") | 1000 / 13000 |
| 14 | | 08'42" (+02'13") | 1000 / 14000 |
| 15 | | 09'18" (+02'49") | 1000 / 15000 |
| 16 | | 09'58" (+03'29") | 1000 / 16000 |
| 17 | | 09'39" (+03'10") | 1000 / 17000 |
| 18 | | 08'52" (+02'23") | 1000 / 18000 |
| 19 | | 06'29" | 1000 / 19000 |
| 20 | | 08'42" (+02'13") | 1000 / 20000 |
| 21 | | 08'34" (+02'05") | 1000 / 21000 |
| 22 | | 07'40" (+01'11") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 42.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'05" | 00:00'10" |
| 6 | 00'03" | 00:00'13" |
| 7 | 00'02" | 00:00'15" |
| 8 | 00'01" | 00:00'16" |
| 9 | 00'04" | 00:00'20" |
| 10 | 00'01" | 00:00'21" |
| 11 | 00'05" | 00:00'26" |
| 12 | 00'04" | 00:00'30" |
| 13 | 00'02" | 00:00'32" |
| 14 | 00'02" | 00:00'34" |
| 15 | 00'02" | 00:00'36" |
| 16 | 00'02" | 00:00'38" |
| 17 | 00'02" | 00:00'40" |
| 18 | 00'01" | 00:00'41" |
| 19 | 00'03" | 00:00'44" |
| 20 | 00'07" | 00:00'51" |
| 21 | 00'01" | 00:00'52" |
| 22 | 00'06" | 00:00'58" |
| 23 | 00'04" | 00:01'02" |
| 24 | 00'02" | 00:01'04" |
| 25 | 00'05" | 00:01'09" |
| 26 | 00'07" | 00:01'16" |
| 27 | 00'02" | 00:01'18" |
| 28 | 00'02" | 00:01'20" |
| 29 | 00'06" | 00:01'26" |
| 30 | 00'06" | 00:01'32" |
| 31 | 00'01" | 00:01'33" |
| 32 | 00'07" | 00:01'40" |
| 33 | 00'07" | 00:01'47" |
| 34 | 00'06" | 00:01'53" |
| 35 | 00'02" | 00:01'55" |
| 36 | 00'04" | 00:01'59" |
| 37 | 00'05" | 00:02'04" |
| 38 | 00'06" | 00:02'10" |
| 39 | 00'08" | 00:02'18" |
| 40 | 00'07" | 00:02'25" |
| 41 | 00'07" | 00:02'32" |
| 42 | 00'05" | 00:02'37" |
| 43 | 00'02" | 00:02'39" |
| 44 | 00'05" | 00:02'44" |
| 45 | 00'02" | 00:02'46" |
| 46 | 00'02" | 00:02'48" |
| 47 | 00'02" | 00:02'50" |
| 48 | 00'01" | 00:02'51" |
| 49 | 00'02" | 00:02'53" |
| 50 | 00'02" | 00:02'55" |
| 51 | 00'05" | 00:03'00" |
| 52 | 00'05" | 00:03'05" |
| 53 | 00'03" | 00:03'08" |
| 54 | 00'01" | 00:03'09" |
| 55 | 00'04" | 00:03'13" |
| 56 | 00'04" | 00:03'17" |
| 57 | 00'02" | 00:03'19" |
| 58 | 00'09" | 00:03'28" |
| 59 | 00'06" | 00:03'34" |
| 60 | 00'05" | 00:03'39" |
| 61 | 00'01" | 00:03'40" |
| 62 | 00'01" | 00:03'41" |
| 63 | 00'04" | 00:03'45" |
| 64 | 00'02" | 00:03'47" |
| 65 | 00'02" | 00:03'49" |
| 66 | 00'03" | 00:03'52" |
| 67 | 00'06" | 00:03'58" |
| 68 | 00'06" | 00:04'04" |
| 69 | 00'05" | 00:04'09" |
| 70 | 00'01" | 00:04'10" |
| 71 | 00'05" | 00:04'15" |
| 72 | 00'03" | 00:04'18" |
| 73 | 00'06" | 00:04'24" |
| 74 | 00'01" | 00:04'25" |
| 75 | 00'07" | 00:04'32" |
| 76 | 00'03" | 00:04'35" |
| 77 | 00'02" | 00:04'37" |
| 78 | 00'06" | 00:04'43" |
| 79 | 00'06" | 00:04'49" |
| 80 | 00'06" | 00:04'55" |
| 81 | 00'07" | 00:05'02" |
| 82 | 00'05" | 00:05'07" |
| 83 | 00'03" | 00:05'10" |
| 84 | 00'02" | 00:05'12" |
| 85 | 00'01" | 00:05'13" |
| 86 | 00'01" | 00:05'14" |
| 87 | 00'05" | 00:05'19" |
| 88 | 00'03" | 00:05'22" |
| 89 | 00'05" | 00:05'27" |
| 90 | 00'01" | 00:05'28" |
| 91 | 00'02" | 00:05'30" |
| 92 | 00'03" | 00:05'33" |
| 93 | 00'01" | 00:05'34" |
| 94 | 00'01" | 00:05'35" |
| 95 | 02'46" | 00:08'21" |
| 96 | 09'49" | 00:18'10" |
| 97 | 11'39" | 00:29'49" |
| 98 | 10'44" | 00:40'33" |
| 99 | 12'06" | 00:52'39" |
| 100 | 09'49" | 01:02'28" |
| 101 | 07'41" | 01:10'09" |
| 102 | 08'24" | 01:18'33" |
| 103 | 08'50" | 01:27'23" |
| 104 | 10'47" | 01:38'10" |
| 105 | 09'50" | 01:48'00" |
| 106 | 10'38" | 01:58'38" |
| 107 | 10'11" | 02:08'49" |
| 108 | 08'41" | 02:17'30" |
| 109 | 09'04" | 02:26'34" |
| 110 | 09'53" | 02:36'27" |
| 111 | 09'41" | 02:46'08" |
| 112 | 08'52" | 02:55'00" |
| 113 | 06'53" | 03:01'53" |
| 114 | 08'22" | 03:10'15" |
| 115 | 08'31" | 03:18'46" |
| 21.2 | 00'-1" | 03:21'20" |
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