21.1 km | 02:07:19 | 06:01/km日期: 2022-11-01 16:13 - 總爬升: 429 m - 平均心率: 154 - 卡路里: 1497 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'29" / 05'37" / 05'19" / 05'44" / 05'29" / 05'34" / 05'19" / 06'06" / 05'47" / 05'58" / 06'19" / 06'13" / 07'49" / 06'04" / 05'20" / 05'54" / 07'39" / 06'28" / 06'13" / 06'00" / 06'39" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'59") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 07'30" (+02'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'44") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 1000 / 16000 |
| 17 | | 07'39" (+02'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'50") | 1000 / 18000 |
| 19 | | 05'53" (+00'34") | 1000 / 19000 |
| 20 | | 05'59" (+00'40") | 1000 / 20000 |
| 21 | | 06'39" (+01'20") | 1000 / 21000 |
| 22 | | 07'00" (+01'41") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'19" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 06'06" | 00:45'37" |
| 9 | 05'47" | 00:51'24" |
| 10 | 05'58" | 00:57'22" |
| 11 | 06'19" | 01:03'41" |
| 12 | 06'13" | 01:09'54" |
| 13 | 07'49" | 01:17'43" |
| 14 | 06'04" | 01:23'47" |
| 15 | 05'20" | 01:29'07" |
| 16 | 05'54" | 01:35'01" |
| 17 | 07'39" | 01:42'40" |
| 18 | 06'28" | 01:49'08" |
| 19 | 06'13" | 01:55'21" |
| 20 | 06'00" | 02:01'21" |
| 21 | 06'39" | 02:08'00" |
| 21.1 | 06'59" | 02:08'53" |
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