17.3 km | 02:02:18 | 07:03/km日期: 2022-10-30 14:47 - 總爬升: 114 m - 平均心率: 134 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 05'56" / 06'03" / 05'53" / 05'41" / 05'18" / 12'11" / 06'00" / 05'33" / 06'04" / 05'53" / 05'06" / 05'13" / 05'08" / 10'25" / 07'21" / 12'15" / 09'38" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 12'10" (+07'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'58") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 10'25" (+05'19") | 1000 / 14000 |
| 15 | | 07'21" (+02'15") | 1000 / 15000 |
| 16 | | 12'15" (+07'09") | 1000 / 16000 |
| 17 | | 09'37" (+04'31") | 1000 / 17000 |
| 18 | | 07'47" (+02'41") | 346 / 17346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'18" | 00:28'51" |
| 6 | 12'11" | 00:41'02" |
| 7 | 06'00" | 00:47'02" |
| 8 | 05'33" | 00:52'35" |
| 9 | 06'04" | 00:58'39" |
| 10 | 05'53" | 01:04'32" |
| 11 | 05'06" | 01:09'38" |
| 12 | 05'13" | 01:14'51" |
| 13 | 05'08" | 01:19'59" |
| 14 | 10'25" | 01:30'24" |
| 15 | 07'21" | 01:37'45" |
| 16 | 12'15" | 01:50'00" |
| 17 | 09'38" | 01:59'38" |
| 17.3 | 07'48" | 02:02'20" |
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