15.6 km | 01:22:37 | 05:17/km日期: 2022-11-01 17:41 - 平均心率: 159 - 卡路里: 814 Cal - 總步數: 13374 - 平均步頻: 161 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'57" / 06'04" / 05'37" / 03'48" / 06'12" / 03'44" / 03'45" / 06'01" / 03'48" / 06'16" / 03'42" / 06'14" / 03'38" / 06'35" / 05'55" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+03'20") | 501 / 501 | 157 / 92 |
| 2 | | 05'57" (+02'27") | 501 / 1003 | 170 / 98 |
| 3 | | 06'18" (+02'48") | 502 / 1505 | 169 / 93 |
| 4 | | 06'11" (+02'41") | 500 / 2005 | 170 / 94 |
| 5 | | 06'15" (+02'45") | 501 / 2506 | 171 / 93 |
| 6 | | 06'12" (+02'42") | 161 / 2667 | 170 / 94 |
| 7 | | 03'53" (+00'23") | 501 / 3169 | 181 / 141 |
| 8 | | 03'44" (+00'14") | 502 / 3671 | 180 / 147 |
| 9 | | 03'47" (+00'17") | 500 / 4172 | 181 / 145 |
| 10 | | 03'44" (+00'14") | 503 / 4675 | 181 / 147 |
| 11 | | 21'14" (+17'44") | 140 / 4815 | 98 / 47 |
| 12 | | 03'44" (+00'14") | 502 / 5318 | 183 / 145 |
| 13 | | 03'43" (+00'13") | 500 / 5819 | 183 / 146 |
| 14 | | 03'42" (+00'12") | 502 / 6321 | 183 / 146 |
| 15 | | 03'44" (+00'14") | 502 / 6824 | 182 / 146 |
| 16 | | 17'29" (+13'59") | 170 / 6994 | 84 / 67 |
| 17 | | 03'44" (+00'14") | 503 / 7497 | 183 / 145 |
| 18 | | 03'47" (+00'17") | 502 / 8000 | 183 / 144 |
| 19 | | 03'44" (+00'14") | 504 / 8504 | 183 / 145 |
| 20 | | 03'45" (+00'15") | 500 / 9004 | 183 / 144 |
| 21 | | 25'45" (+22'15") | 115 / 9119 | 93 / 41 |
| 22 | | 03'47" (+00'17") | 500 / 9620 | 185 / 142 |
| 23 | | 03'45" (+00'15") | 501 / 10121 | 184 / 144 |
| 24 | | 03'47" (+00'17") | 500 / 10622 | 183 / 143 |
| 25 | | 03'36" (+00'06") | 502 / 11125 | 184 / 149 |
| 26 | | 27'26" (+23'56") | 108 / 11233 | 95 / 38 |
| 27 | | 03'37" (+00'07") | 501 / 11735 | 184 / 149 |
| 28 | | 03'42" (+00'12") | 504 / 12239 | 184 / 146 |
| 29 | | 03'38" (+00'08") | 503 / 12743 | 185 / 148 |
| 30 | | 03'30" | 503 / 13247 | 186 / 152 |
| 31 | | 09'19" (+05'49") | 501 / 13749 | 133 / 80 |
| 32 | | 05'50" (+02'20") | 502 / 14251 | 174 / 98 |
| 33 | | 05'58" (+02'28") | 501 / 14752 | 174 / 96 |
| 34 | | 05'58" (+02'28") | 501 / 15254 | 175 / 95 |
| 35 | | 08'09" (+04'39") | 347 / 15601 | 137 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 03'48" | 00:21'26" |
| 5 | 06'12" | 00:27'38" |
| 6 | 03'44" | 00:31'22" |
| 7 | 03'45" | 00:35'07" |
| 8 | 06'01" | 00:41'08" |
| 9 | 03'48" | 00:44'56" |
| 10 | 06'16" | 00:51'12" |
| 11 | 03'42" | 00:54'54" |
| 12 | 06'14" | 01:01'08" |
| 13 | 03'38" | 01:04'46" |
| 14 | 06'35" | 01:11'21" |
| 15 | 05'55" | 01:17'16" |
| 15.6 | 08'51" | 01:22'37" |
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