|  259.0 km | 10:43:58 | 24.1 km/h日期: 2022-10-29 22:55 - 總爬升: 1989 m - 平均心率: 111 - 卡路里: 4338 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-10.64) | 5007 / 5007 | | 2 | | 32.14 (-3.15) | 5008 / 10016 | | 3 | | 35.29 | 5005 / 15022 | | 4 | | 33.03 (-2.27) | 5000 / 20022 | | 5 | | 31.58 (-3.72) | 5004 / 25027 |
| 6 | | 34.62 (-0.68) | 5001 / 30028 | | 7 | | 31.86 (-3.44) | 5003 / 35031 | | 8 | | 28.12 (-7.17) | 5011 / 40043 | | 9 | | 34.95 (-0.34) | 5007 / 45051 | | 10 | | 30.77 (-4.52) | 5006 / 50057 | | 11 | | 31.30 (-3.99) | 5004 / 55061 | | 12 | | 28.35 (-6.95) | 5006 / 60068 | | 13 | | 30.51 (-4.79) | 5000 / 65069 | | 14 | | 26.47 (-8.82) | 5004 / 70073 | | 15 | | 13.19 (-22.11) | 5002 / 75075 | | 16 | | 26.28 (-9.02) | 5005 / 80080 | | 17 | | 21.30 (-13.99) | 5005 / 85086 | | 18 | | 20.69 (-14.60) | 5004 / 90090 | | 19 | | 22.78 (-12.51) | 5006 / 95097 | | 20 | | 31.58 (-3.72) | 5004 / 100101 | | 21 | | 28.80 (-6.49) | 5005 / 105107 | | 22 | | 33.64 (-1.65) | 5002 / 110110 | | 23 | | 9.50 (-25.80) | 5002 / 115112 | | 24 | | 30.51 (-4.79) | 5001 / 120113 | | 25 | | 31.86 (-3.44) | 5005 / 125119 | | 26 | | 30.00 (-5.29) | 5001 / 130120 | | 27 | | 27.27 (-8.02) | 5000 / 135120 | | 28 | | 34.62 (-0.68) | 5009 / 140129 | | 29 | | 30.25 (-5.04) | 5004 / 145134 | | 30 | | 33.03 (-2.27) | 5000 / 150134 | | 31 | | 26.87 (-8.43) | 5008 / 155142 | | 32 | | 28.12 (-7.17) | 5006 / 160149 | | 33 | | 28.35 (-6.95) | 5007 / 165156 | | 34 | | 32.14 (-3.15) | 5000 / 170156 | | 35 | | 34.29 (-1.01) | 5008 / 175165 | | 36 | | 33.96 (-1.33) | 5003 / 180169 | | 37 | | 19.46 (-15.83) | 5007 / 185176 | | 38 | | 29.75 (-5.54) | 5006 / 190182 | | 39 | | 31.03 (-4.26) | 5001 / 195184 | | 40 | | 30.25 (-5.04) | 5002 / 200186 | | 41 | | 31.30 (-3.99) | 5003 / 205189 | | 42 | | 5.48 (-29.81) | 5003 / 210193 | | 43 | | 30.51 (-4.79) | 5006 / 215199 | | 44 | | 27.69 (-7.60) | 5008 / 220207 | | 45 | | 27.48 (-7.81) | 5001 / 225209 | | 46 | | 27.27 (-8.02) | 5000 / 230209 | | 47 | | 28.57 (-6.72) | 5004 / 235214 | | 48 | | 26.09 (-9.21) | 5001 / 240215 | | 49 | | 26.28 (-9.02) | 5004 / 245220 | | 50 | | 25.00 (-10.29) | 5003 / 250223 | | 51 | | 19.89 (-15.40) | 5000 / 255223 | | 52 | | 8.18 (-27.11) | 3815 / 259038 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 697.25 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -1.4 % | | 2 | 30.0 | 2.2 % | | 3 | 27.9 | 2.0 % | | 4 | 26.7 | -1.0 % | | 5 | 30.5 | 2.0 % | | 6 | 36.4 | -2.0 % | | 7 | 27.7 | 1.2 % | | 8 | 34.0 | -1.5 % | | 9 | 36.4 | 1.5 % | | 10 | 28.8 | 2.0 % | | 11 | 37.9 | -1.7 % | | 12 | 35.0 | 2.5 % | | 13 | 35.6 | -1.1 % | | 14 | 31.3 | -2.0 % | | 15 | 37.1 | 2.5 % | | 16 | 38.7 | -1.5 % | | 17 | 36.4 | 1.5 % | | 18 | 34.0 | -1.2 % | | 19 | 37.5 | -1.3 % | | 20 | 23.4 | -1.3 % | | 21 | 34.6 | -1.2 % | | 22 | 38.3 | -0.9 % | | 23 | 23.4 | -0.5 % | | 24 | 34.3 | 1.6 % | | 25 | 31.3 | -1.8 % | | 26 | 33.3 | 2.8 % | | 27 | 32.4 | 2.0 % | | 28 | 33.6 | -1.3 % | | 29 | 35.0 | -1.1 % | | 30 | 38.7 | -0.7 % | | 31 | 37.9 | -1.7 % | | 32 | 37.1 | -1.1 % | | 33 | 32.4 | 1.3 % | | 34 | 28.3 | 2.6 % | | 35 | 26.5 | -2.5 % | | 36 | 30.8 | -1.4 % | | 37 | 22.8 | 3.9 % | | 38 | 19.8 | 4.2 % | | 39 | 32.7 | -4.1 % | | 40 | 46.2 | -3.3 % | | 41 | 41.4 | -1.9 % | | 42 | 31.9 | -0.6 % | | 43 | 35.0 | 1.4 % | | 44 | 34.3 | 2.4 % | | 45 | 33.0 | 2.0 % | | 46 | 38.3 | -2.4 % | | 47 | 29.8 | 1.2 % | | 48 | 28.6 | 1.3 % | | 49 | 28.6 | 1.4 % | | 50 | 30.0 | -2.3 % | | 51 | 33.0 | 3.3 % | | 52 | 29.8 | 2.0 % | | 53 | 30.8 | 1.7 % | | 54 | 28.3 | 1.7 % | | 55 | 34.6 | -1.6 % | | 56 | 35.6 | -1.3 % | | 57 | 29.8 | 2.6 % | | 58 | 24.5 | 1.6 % | | 59 | 32.7 | -1.3 % | | 60 | 22.9 | 1.4 % | | 61 | 33.0 | 1.6 % | | 62 | 31.0 | 2.2 % | | 63 | 31.6 | 1.6 % | | 64 | 27.7 | 1.6 % | | 65 | 29.0 | 2.0 % | | 66 | 16.1 | 1.8 % | | 67 | 32.7 | 1.0 % | | 68 | 38.3 | -1.3 % | | 69 | 25.5 | -1.1 % | | 70 | 31.6 | -2.6 % | | 71 | 13.7 | 1.6 % | | 72 | 31.0 | -1.6 % | | 73 | 4.9 | -0.7 % | | 74 | 29.8 | -1.0 % | | 75 | 27.3 | -1.5 % | | 76 | 27.7 | -1.0 % | | 77 | 14.1 | -0.7 % | | 78 | 30.3 | 2.0 % | | 79 | 38.7 | -0.7 % | | 80 | 37.9 | -1.7 % | | 81 | 36.7 | -1.4 % | | 82 | 22.1 | -0.4 % | | 83 | 12.9 | 1.8 % | | 84 | 24.3 | -0.6 % | | 85 | 22.4 | 1.2 % | | 86 | 21.8 | -1.6 % | | 87 | 21.7 | -1.0 % | | 88 | 19.0 | 1.8 % | | 89 | 18.5 | -0.9 % | | 90 | 26.9 | -1.2 % | | 91 | 16.2 | -1.2 % | | 92 | 21.1 | 1.3 % | | 93 | 23.4 | 2.2 % | | 94 | 23.8 | -1.0 % | | 95 | 31.6 | 1.5 % | | 96 | 32.1 | -0.3 % | | 97 | 33.3 | -1.1 % | | 98 | 32.1 | -0.7 % | | 99 | 31.0 | -0.9 % | | 100 | 34.0 | 3.7 % | | 101 | 27.1 | -0.9 % | | 102 | 32.1 | -0.7 % | | 103 | 20.7 | -0.4 % | | 104 | 31.6 | -0.6 % | | 105 | 31.6 | -0.4 % | | 106 | 32.7 | 1.5 % | | 107 | 33.3 | -1.0 % | | 108 | 34.3 | -1.6 % | | 109 | 35.6 | 1.8 % | | 110 | 32.1 | -0.6 % | | 111 | 31.0 | 1.8 % | | 112 | 30.5 | -3.5 % | | 113 | 3.6 | -0.7 % | | 114 | 6.9 | 0.0 % | | 115 | 32.1 | 0.0 % | | 116 | 22.2 | 0.0 % | | 117 | 29.5 | 0.0 % | | 118 | 33.3 | 0.0 % | | 119 | 31.6 | 0.0 % | | 120 | 27.9 | 0.0 % | | 121 | 31.3 | 0.0 % | | 122 | 31.9 | 0.0 % | | 123 | 31.3 | 0.0 % | | 124 | 32.1 | 0.0 % | | 125 | 31.9 | 0.0 % | | 126 | 32.4 | 0.0 % | | 127 | 33.3 | 0.0 % | | 128 | 33.0 | 0.0 % | | 129 | 23.4 | 0.0 % | | 130 | 29.5 | 0.0 % | | 131 | 33.6 | 0.0 % | | 132 | 33.3 | 0.0 % | | 133 | 35.6 | 0.0 % | | 134 | 18.9 | 0.0 % | | 135 | 33.6 | 0.0 % | | 136 | 22.6 | 0.0 % | | 137 | 34.6 | 0.0 % | | 138 | 36.7 | 0.0 % | | 139 | 36.0 | 0.0 % | | 140 | 33.6 | 0.0 % | | 141 | 33.0 | 0.0 % | | 142 | 30.3 | 0.0 % | | 143 | 25.0 | 0.0 % | | 144 | 31.0 | 0.0 % | | 145 | 33.3 | 0.0 % | | 146 | 30.5 | 0.0 % | | 147 | 33.3 | 0.0 % | | 148 | 34.0 | 0.0 % | | 149 | 35.3 | 0.0 % | | 150 | 32.7 | 0.0 % | | 151 | 28.3 | 0.0 % | | 152 | 17.3 | 0.0 % | | 153 | 33.6 | 0.0 % | | 154 | 31.0 | 0.0 % | | 155 | 31.3 | 0.0 % | | 156 | 31.6 | 0.0 % | | 157 | 30.5 | 0.0 % | | 158 | 25.7 | 0.0 % | | 159 | 28.1 | 0.0 % | | 160 | 28.3 | 0.0 % | | 161 | 27.7 | 0.0 % | | 162 | 31.3 | 0.0 % | | 163 | 31.0 | 0.0 % | | 164 | 28.8 | 0.0 % | | 165 | 22.0 | 0.0 % | | 166 | 36.4 | 0.0 % | | 167 | 33.3 | 0.0 % | | 168 | 25.4 | 0.0 % | | 169 | 35.0 | 0.0 % | | 170 | 33.0 | 0.0 % | | 171 | 32.4 | 0.0 % | | 172 | 29.8 | 0.0 % | | 173 | 37.5 | 0.0 % | | 174 | 35.6 | 0.0 % | | 175 | 37.9 | 0.0 % | | 176 | 34.6 | 0.0 % | | 177 | 31.0 | 0.0 % | | 178 | 32.1 | 0.0 % | | 179 | 33.6 | 0.0 % | | 180 | 36.4 | 0.0 % | | 181 | 34.6 | 0.0 % | | 182 | 9.3 | 0.0 % | | 183 | 31.3 | 0.0 % | | 184 | 24.0 | 0.0 % | | 185 | 24.3 | 0.0 % | | 186 | 27.1 | 0.0 % | | 187 | 28.6 | 0.0 % | | 188 | 29.5 | 0.0 % | | 189 | 31.9 | 0.0 % | | 190 | 28.8 | 0.0 % | | 191 | 34.6 | 0.0 % | | 192 | 32.4 | 0.0 % | | 193 | 30.5 | 0.0 % | | 194 | 32.1 | 0.0 % | | 195 | 29.3 | 0.0 % | | 196 | 25.9 | 0.0 % | | 197 | 28.3 | 0.0 % | | 198 | 29.0 | 0.0 % | | 199 | 33.0 | 0.0 % | | 200 | 30.3 | 0.0 % | | 201 | 33.3 | 0.0 % | | 202 | 30.8 | 0.0 % | | 203 | 31.0 | 0.0 % | | 204 | 31.6 | 0.0 % | | 205 | 33.0 | 0.0 % | | 206 | 20.6 | -2.6 % | | 207 | 5.8 | -1.2 % | | 208 | 2.9 | -0.4 % | | 209 | 3.3 | 1.3 % | | 210 | 24.0 | -0.4 % | | 211 | 28.1 | -1.3 % | | 212 | 30.0 | -0.8 % | | 213 | 31.0 | 1.2 % | | 214 | 29.8 | 1.0 % | | 215 | 30.8 | -0.7 % | | 216 | 30.0 | -0.3 % | | 217 | 21.7 | -1.5 % | | 218 | 23.7 | 1.8 % | | 219 | 35.3 | -1.2 % | | 220 | 33.6 | -0.6 % | | 221 | 29.5 | 3.0 % | | 222 | 22.0 | -1.7 % | | 223 | 31.3 | -1.3 % | | 224 | 31.9 | 1.5 % | | 225 | 23.7 | -0.5 % | | 226 | 30.5 | 1.7 % | | 227 | 30.5 | -0.7 % | | 228 | 23.5 | -0.5 % | | 229 | 30.5 | -0.7 % | | 230 | 31.3 | -0.6 % | | 231 | 22.8 | 1.2 % | | 232 | 30.0 | 1.3 % | | 233 | 30.5 | 1.5 % | | 234 | 22.6 | -0.7 % | | 235 | 30.8 | -0.5 % | | 236 | 30.0 | 1.0 % | | 237 | 23.2 | 1.0 % | | 238 | 25.5 | -0.8 % | | 239 | 29.5 | 1.0 % | | 240 | 23.4 | -0.8 % | | 241 | 29.5 | -0.4 % | | 242 | 30.5 | -1.2 % | | 243 | 29.0 | 1.7 % | | 244 | 22.2 | 1.6 % | | 245 | 29.5 | -1.0 % | | 246 | 22.4 | -1.7 % | | 247 | 28.6 | -1.0 % | | 248 | 29.0 | -0.4 % | | 249 | 18.2 | -1.5 % | | 250 | 25.0 | 1.2 % | | 251 | 26.7 | -0.6 % | | 252 | 27.3 | 1.6 % | | 253 | 27.3 | -3.2 % | | 254 | 12.5 | -0.7 % | | 255 | 21.3 | 3.0 % | | 256 | 10.8 | -0.9 % | | 257 | 19.5 | -0.6 % | | 258 | 13.2 | 1.3 % | | 259 | 9.9 | 1.2 % | | 259.0 | 0.2 | 1.2 % |
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