17.6 km | 02:36:49 | 08:55/km日期: 2022-10-24 18:28 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 1219 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 58%
Pace: 01'31" / 07'05" / 07'04" / 06'57" / 07'07" / 07'04" / 07'41" / 07'44" / 08'15" / 08'22" / 09'59" / 10'32" / 09'53" / 12'15" / 11'31" / 12'17" / 11'10" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'48") | 1000 / 1000 |
| 2 | | 07'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'06" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'07") | 1000 / 6000 |
| 7 | | 07'26" (+00'29") | 1000 / 7000 |
| 8 | | 07'36" (+00'39") | 1000 / 8000 |
| 9 | | 07'38" (+00'41") | 1000 / 9000 |
| 10 | | 08'08" (+01'11") | 1000 / 10000 |
| 11 | | 09'52" (+02'55") | 1000 / 11000 |
| 12 | | 10'10" (+03'13") | 1000 / 12000 |
| 13 | | 09'53" (+02'56") | 1000 / 13000 |
| 14 | | 10'50" (+03'53") | 1000 / 14000 |
| 15 | | 11'30" (+04'33") | 1000 / 15000 |
| 16 | | 12'17" (+05'20") | 1000 / 16000 |
| 17 | | 11'10" (+04'13") | 1000 / 17000 |
| 18 | | 12'19" (+05'22") | 581 / 17581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 50.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 07'05" | 00:08'36" |
| 3 | 07'04" | 00:15'40" |
| 4 | 06'57" | 00:22'37" |
| 5 | 07'07" | 00:29'44" |
| 6 | 07'04" | 00:36'48" |
| 7 | 07'41" | 00:44'29" |
| 8 | 07'44" | 00:52'13" |
| 9 | 08'15" | 01:00'28" |
| 10 | 08'22" | 01:08'50" |
| 11 | 09'59" | 01:18'49" |
| 12 | 10'32" | 01:29'21" |
| 13 | 09'53" | 01:39'14" |
| 14 | 12'15" | 01:51'29" |
| 15 | 11'31" | 02:03'00" |
| 16 | 12'17" | 02:15'17" |
| 17 | 11'10" | 02:26'27" |
| 17.6 | 12'21" | 02:33'38" |
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