21.5 km | 01:23:44 | 03:54/km日期: 2022-11-03 05:14 - 平均心率: 156 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 03'56" / 04'03" / 03'57" / 04'02" / 03'56" / 04'04" / 04'07" / 04'08" / 04'04" / 04'00" / 03'54" / 03'41" / 03'51" / 03'43" / 03'45" / 03'47" / 03'53" / 04'04" / 03'57" / 03'47" / 03'30" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'23") | 410 / 410 |
| 2 | | 04'02" (+00'32") | 413 / 823 |
| 3 | | 04'02" (+00'32") | 415 / 1239 |
| 4 | | 04'00" (+00'30") | 415 / 1655 |
| 5 | | 04'01" (+00'31") | 412 / 2067 |
| 6 | | 03'59" (+00'29") | 415 / 2483 |
| 7 | | 03'55" (+00'25") | 416 / 2899 |
| 8 | | 04'01" (+00'31") | 415 / 3314 |
| 9 | | 03'57" (+00'27") | 417 / 3732 |
| 10 | | 03'56" (+00'26") | 416 / 4148 |
| 11 | | 04'01" (+00'31") | 411 / 4560 |
| 12 | | 03'57" (+00'27") | 411 / 4972 |
| 13 | | 04'05" (+00'35") | 408 / 5380 |
| 14 | | 04'01" (+00'31") | 413 / 5794 |
| 15 | | 03'59" (+00'29") | 417 / 6212 |
| 16 | | 04'11" (+00'41") | 410 / 6623 |
| 17 | | 04'09" (+00'39") | 410 / 7033 |
| 18 | | 04'02" (+00'32") | 415 / 7449 |
| 19 | | 04'06" (+00'36") | 408 / 7858 |
| 20 | | 04'05" (+00'35") | 414 / 8273 |
| 21 | | 04'06" (+00'36") | 408 / 8681 |
| 22 | | 04'01" (+00'31") | 416 / 9097 |
| 23 | | 03'59" (+00'29") | 414 / 9511 |
| 24 | | 04'00" (+00'30") | 414 / 9925 |
| 25 | | 03'58" (+00'28") | 410 / 10336 |
| 26 | | 03'51" (+00'21") | 420 / 10756 |
| 27 | | 03'49" (+00'19") | 407 / 11163 |
| 28 | | 03'44" (+00'14") | 411 / 11575 |
| 29 | | 03'42" (+00'12") | 412 / 11988 |
| 30 | | 03'48" (+00'18") | 406 / 12394 |
| 31 | | 03'45" (+00'15") | 412 / 12807 |
| 32 | | 03'42" (+00'12") | 415 / 13222 |
| 33 | | 03'50" (+00'20") | 409 / 13631 |
| 34 | | 03'44" (+00'14") | 419 / 14051 |
| 35 | | 03'48" (+00'18") | 412 / 14464 |
| 36 | | 03'43" (+00'13") | 413 / 14877 |
| 37 | | 03'42" (+00'12") | 413 / 15291 |
| 38 | | 03'43" (+00'13") | 404 / 15696 |
| 39 | | 03'50" (+00'20") | 410 / 16106 |
| 40 | | 03'53" (+00'23") | 408 / 16514 |
| 41 | | 03'57" (+00'27") | 413 / 16928 |
| 42 | | 03'59" (+00'29") | 408 / 17336 |
| 43 | | 03'59" (+00'29") | 412 / 17749 |
| 44 | | 04'01" (+00'31") | 409 / 18159 |
| 45 | | 03'57" (+00'27") | 413 / 18572 |
| 46 | | 03'59" (+00'29") | 406 / 18978 |
| 47 | | 03'55" (+00'25") | 410 / 19389 |
| 48 | | 03'43" (+00'13") | 409 / 19799 |
| 49 | | 03'34" (+00'04") | 410 / 20210 |
| 50 | | 03'30" | 421 / 20631 |
| 51 | | 03'30" | 417 / 21049 |
| 52 | | 03'19" | 416 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'03" | 00:07'59" |
| 3 | 03'57" | 00:11'56" |
| 4 | 04'02" | 00:15'58" |
| 5 | 03'56" | 00:19'54" |
| 6 | 04'04" | 00:23'58" |
| 7 | 04'07" | 00:28'05" |
| 8 | 04'08" | 00:32'13" |
| 9 | 04'04" | 00:36'17" |
| 10 | 04'00" | 00:40'17" |
| 11 | 03'54" | 00:44'11" |
| 12 | 03'41" | 00:47'52" |
| 13 | 03'51" | 00:51'43" |
| 14 | 03'43" | 00:55'26" |
| 15 | 03'45" | 00:59'11" |
| 16 | 03'47" | 01:02'58" |
| 17 | 03'53" | 01:06'51" |
| 18 | 04'04" | 01:10'55" |
| 19 | 03'57" | 01:14'52" |
| 20 | 03'47" | 01:18'39" |
| 21 | 03'30" | 01:22'09" |
| 21.5 | 03'19" | 01:23'42" |
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