13.0 km | 01:35:57 | 07:22/km日期: 2022-11-02 10:18 - 平均心率: 115 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67%
Pace: 08'39" / 07'49" / 07'59" / 08'10" / 07'36" / 07'08" / 07'08" / 06'50" / 07'07" / 07'31" / 06'52" / 06'25" / 06'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'14") | 1000 / 1000 |
| 2 | | 07'49" (+01'24") | 1000 / 2000 |
| 3 | | 07'58" (+01'33") | 1000 / 3000 |
| 4 | | 08'10" (+01'45") | 1000 / 4000 |
| 5 | | 07'35" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+00'43") | 1000 / 6000 |
| 7 | | 07'07" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 07'31" (+01'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'49" | 00:16'28" |
| 3 | 07'59" | 00:24'27" |
| 4 | 08'10" | 00:32'37" |
| 5 | 07'36" | 00:40'13" |
| 6 | 07'08" | 00:47'21" |
| 7 | 07'08" | 00:54'29" |
| 8 | 06'50" | 01:01'19" |
| 9 | 07'07" | 01:08'26" |
| 10 | 07'31" | 01:15'57" |
| 11 | 06'52" | 01:22'49" |
| 12 | 06'25" | 01:29'14" |
| 13 | 06'39" | 01:35'53" |
| 13.0 | 07'00" | 01:35'58" |
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