21.7 km | 03:01:50 | 08:21/km日期: 2022-10-30 07:00 - 總爬升: 607 m - 平均心率: 157 - 卡路里: 1378 Cal - 平均步頻: 166
Pace: 11'37" / 09'46" / 09'42" / 11'24" / 09'15" / 12'20" / 10'09" / 09'41" / 09'52" / 08'40" / 08'12" / 11'24" / 07'44" / 06'35" / 05'41" / 05'42" / 06'52" / 05'27" / 05'38" / 05'48" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'16") | 1000 / 1000 |
| 2 | | 09'46" (+04'26") | 1000 / 2000 |
| 3 | | 09'41" (+04'21") | 1000 / 3000 |
| 4 | | 11'24" (+06'04") | 1000 / 4000 |
| 5 | | 09'15" (+03'55") | 1000 / 5000 |
| 6 | | 12'19" (+06'59") | 1000 / 6000 |
| 7 | | 10'09" (+04'49") | 1000 / 7000 |
| 8 | | 09'40" (+04'20") | 1000 / 8000 |
| 9 | | 09'51" (+04'31") | 1000 / 9000 |
| 10 | | 08'39" (+03'19") | 1000 / 10000 |
| 11 | | 08'12" (+02'52") | 1000 / 11000 |
| 12 | | 11'23" (+06'03") | 1000 / 12000 |
| 13 | | 07'44" (+02'24") | 1000 / 13000 |
| 14 | | 06'34" (+01'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'21") | 1000 / 16000 |
| 17 | | 06'52" (+01'32") | 1000 / 17000 |
| 18 | | 05'26" (+00'06") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 07'01" (+01'41") | 738 / 21738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 09'46" | 00:21'23" |
| 3 | 09'42" | 00:31'05" |
| 4 | 11'24" | 00:42'29" |
| 5 | 09'15" | 00:51'44" |
| 6 | 12'20" | 01:04'04" |
| 7 | 10'09" | 01:14'13" |
| 8 | 09'41" | 01:23'54" |
| 9 | 09'52" | 01:33'46" |
| 10 | 08'40" | 01:42'26" |
| 11 | 08'12" | 01:50'38" |
| 12 | 11'24" | 02:02'02" |
| 13 | 07'44" | 02:09'46" |
| 14 | 06'35" | 02:16'21" |
| 15 | 05'41" | 02:22'02" |
| 16 | 05'42" | 02:27'44" |
| 17 | 06'52" | 02:34'36" |
| 18 | 05'27" | 02:40'03" |
| 19 | 05'38" | 02:45'41" |
| 20 | 05'48" | 02:51'29" |
| 21 | 05'11" | 02:56'40" |
| 21.7 | 07'01" | 03:01'51" |
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