11.0 km | 00:53:16 | 04:49/km日期: 2022-11-02 17:21 - 平均心率: 160 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 05'04" / 04'56" / 04'36" / 04'31" / 04'38" / 05'47" / 04'54" / 05'31" / 04'50" / 04'39" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'33" (+01'02") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'36" | 00:14'36" |
| 4 | 04'31" | 00:19'07" |
| 5 | 04'38" | 00:23'45" |
| 6 | 05'47" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 05'31" | 00:39'57" |
| 9 | 04'50" | 00:44'47" |
| 10 | 04'39" | 00:49'26" |
| 11 | 05'14" | 00:54'40" |
| 11.0 | 04'51" | 00:54'47" |
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