19.1 km | 02:05:07 | 06:32/km日期: 2015-10-17 17:03 - 總爬升: 280 m - 卡路里: 1310 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'00" / 05'33" / 05'26" / 05'15" / 05'35" / 05'36" / 09'27" / 06'23" / 06'38" / 06'55" / 06'44" / 06'46" / 06'44" / 08'23" / 06'14" / 07'31" / 08'04" / 06'55" / 05'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 07'56" (+02'41") | 1000 / 7000 |
| 8 | | 06'22" (+01'07") | 1000 / 8000 |
| 9 | | 06'38" (+01'23") | 1000 / 9000 |
| 10 | | 06'54" (+01'39") | 1000 / 10000 |
| 11 | | 06'44" (+01'29") | 1000 / 11000 |
| 12 | | 06'46" (+01'31") | 1000 / 12000 |
| 13 | | 06'43" (+01'28") | 1000 / 13000 |
| 14 | | 08'22" (+03'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'59") | 1000 / 15000 |
| 16 | | 07'30" (+02'15") | 1000 / 16000 |
| 17 | | 08'03" (+02'48") | 1000 / 17000 |
| 18 | | 06'55" (+01'40") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 07'32" (+02'17") | 103 / 19103 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'36" | 00:33'25" |
| 7 | 09'27" | 00:42'52" |
| 8 | 06'23" | 00:49'15" |
| 9 | 06'38" | 00:55'53" |
| 10 | 06'55" | 01:02'48" |
| 11 | 06'44" | 01:09'32" |
| 12 | 06'46" | 01:16'18" |
| 13 | 06'44" | 01:23'02" |
| 14 | 08'23" | 01:31'25" |
| 15 | 06'14" | 01:37'39" |
| 16 | 07'31" | 01:45'10" |
| 17 | 08'04" | 01:53'14" |
| 18 | 06'55" | 02:00'09" |
| 19 | 05'42" | 02:05'51" |
| 19.1 | 07'35" | 02:06'38" |
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