11.0 km | 00:57:58 | 05:16/km日期: 2022-11-01 18:07 - 總爬升: 154 m - 平均心率: 132 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 07'00" / 05'21" / 05'18" / 05'02" / 05'04" / 04'47" / 04'48" / 04'54" / 04'46" / 04'40" / 06'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'16" (+01'36") | 1000 / 11000 |
| 12 | | 15'55" (+11'15") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 61.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'21" | 00:12'21" |
| 3 | 05'18" | 00:17'39" |
| 4 | 05'02" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 04'47" | 00:32'32" |
| 7 | 04'48" | 00:37'20" |
| 8 | 04'54" | 00:42'14" |
| 9 | 04'46" | 00:47'00" |
| 10 | 04'40" | 00:51'40" |
| 11 | 06'17" | 00:57'57" |
| 11.0 | 08'35" | 00:57'58" |
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