14.9 km | 01:00:48 | 04:04/km日期: 2022-11-03 18:32 - 平均心率: 150 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 04'14" / 04'17" / 04'14" / 04'13" / 04'14" / 04'05" / 04'05" / 04'07" / 04'20" / 04'02" / 03'57" / 03'59" / 03'54" / 03'42" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'36") | 392 / 392 |
| 2 | | 04'14" (+00'37") | 396 / 788 |
| 3 | | 04'10" (+00'33") | 404 / 1193 |
| 4 | | 04'14" (+00'37") | 398 / 1591 |
| 5 | | 04'13" (+00'36") | 397 / 1989 |
| 6 | | 04'18" (+00'41") | 396 / 2385 |
| 7 | | 04'14" (+00'37") | 404 / 2790 |
| 8 | | 04'05" (+00'28") | 397 / 3187 |
| 9 | | 04'13" (+00'36") | 402 / 3589 |
| 10 | | 04'11" (+00'34") | 404 / 3993 |
| 11 | | 04'37" (+01'00") | 402 / 4396 |
| 12 | | 04'06" (+00'29") | 403 / 4799 |
| 13 | | 04'02" (+00'25") | 407 / 5207 |
| 14 | | 04'03" (+00'26") | 408 / 5615 |
| 15 | | 04'09" (+00'32") | 402 / 6017 |
| 16 | | 04'06" (+00'29") | 405 / 6422 |
| 17 | | 04'06" (+00'29") | 403 / 6826 |
| 18 | | 04'07" (+00'30") | 404 / 7230 |
| 19 | | 04'03" (+00'26") | 405 / 7635 |
| 20 | | 04'04" (+00'27") | 407 / 8042 |
| 21 | | 04'03" (+00'26") | 407 / 8449 |
| 22 | | 04'41" (+01'04") | 405 / 8855 |
| 23 | | 04'01" (+00'24") | 401 / 9256 |
| 24 | | 04'02" (+00'25") | 400 / 9657 |
| 25 | | 03'57" (+00'20") | 407 / 10065 |
| 26 | | 04'02" (+00'25") | 401 / 10466 |
| 27 | | 03'57" (+00'20") | 407 / 10874 |
| 28 | | 03'58" (+00'21") | 404 / 11278 |
| 29 | | 03'58" (+00'21") | 407 / 11686 |
| 30 | | 03'57" (+00'20") | 410 / 12096 |
| 31 | | 03'56" (+00'19") | 409 / 12506 |
| 32 | | 03'58" (+00'21") | 405 / 12912 |
| 33 | | 03'37" | 407 / 13320 |
| 34 | | 03'46" (+00'09") | 399 / 13719 |
| 35 | | 03'41" (+00'04") | 401 / 14121 |
| 36 | | 03'48" (+00'11") | 391 / 14512 |
| 37 | | 03'48" (+00'11") | 397 / 14909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 444.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'14" | 00:12'45" |
| 4 | 04'13" | 00:16'58" |
| 5 | 04'14" | 00:21'12" |
| 6 | 04'05" | 00:25'17" |
| 7 | 04'05" | 00:29'22" |
| 8 | 04'07" | 00:33'29" |
| 9 | 04'20" | 00:37'49" |
| 10 | 04'02" | 00:41'51" |
| 11 | 03'57" | 00:45'48" |
| 12 | 03'59" | 00:49'47" |
| 13 | 03'54" | 00:53'41" |
| 14 | 03'42" | 00:57'23" |
| 14.9 | 03'48" | 01:00'51" |
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