10.0 km | 00:51:50 | 05:10/km日期: 2022-11-01 20:24 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'22" / 05'23" / 05'08" / 05'04" / 05'05" / 05'10" / 05'13" / 05'15" / 05'07" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 159.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'13" | 00:36'25" |
| 8 | 05'15" | 00:41'40" |
| 9 | 05'07" | 00:46'47" |
| 10 | 05'02" | 00:51'49" |
| 10.0 | 04'15" | 00:51'51" |
展開計圈分析
留言 
