26.0 km | 02:38:33 | 06:05/km日期: 2022-11-01 03:29 - 總爬升: 360 m - 平均心率: 145 - 卡路里: 1346 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'18" / 05'29" / 05'57" / 05'38" / 05'35" / 06'01" / 06'27" / 05'44" / 06'19" / 07'13" / 06'20" / 06'02" / 06'00" / 05'54" / 07'46" / 06'21" / 05'43" / 05'50" / 05'40" / 06'05" / 05'56" / 06'37" / 06'07" / 05'50" / 06'13" / 06'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+01'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+01'01") | 1000 / 9000 |
| 10 | | 07'12" (+01'55") | 1000 / 10000 |
| 11 | | 06'20" (+01'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 07'45" (+02'28") | 1000 / 15000 |
| 16 | | 06'21" (+01'04") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 06'04" (+00'47") | 1000 / 20000 |
| 21 | | 05'56" (+00'39") | 1000 / 21000 |
| 22 | | 06'36" (+01'19") | 1000 / 22000 |
| 23 | | 06'07" (+00'50") | 1000 / 23000 |
| 24 | | 05'49" (+00'32") | 1000 / 24000 |
| 25 | | 06'13" (+00'56") | 1000 / 25000 |
| 26 | | 06'26" (+01'09") | 1000 / 26000 |
| 27 | | 07'27" (+02'10") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'57" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 06'01" | 00:33'58" |
| 7 | 06'27" | 00:40'25" |
| 8 | 05'44" | 00:46'09" |
| 9 | 06'19" | 00:52'28" |
| 10 | 07'13" | 00:59'41" |
| 11 | 06'20" | 01:06'01" |
| 12 | 06'02" | 01:12'03" |
| 13 | 06'00" | 01:18'03" |
| 14 | 05'54" | 01:23'57" |
| 15 | 07'46" | 01:31'43" |
| 16 | 06'21" | 01:38'04" |
| 17 | 05'43" | 01:43'47" |
| 18 | 05'50" | 01:49'37" |
| 19 | 05'40" | 01:55'17" |
| 20 | 06'05" | 02:01'22" |
| 21 | 05'56" | 02:07'18" |
| 22 | 06'37" | 02:13'55" |
| 23 | 06'07" | 02:20'02" |
| 24 | 05'50" | 02:25'52" |
| 25 | 06'13" | 02:32'05" |
| 26 | 06'26" | 02:38'31" |
| 26.0 | 08'34" | 02:38'35" |
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